Posts by Transform Your Health & Fitness
:quality(85):upscale()/2025/06/02/743/n/1922729/35cadf15683dd661218701.52498819_.jpg?w=1300&resize=1300,800&ssl=1 "Are Running Influencers Lying to You?")
02
Jun
Are Running Influencers Lying to You?
Going for a run? Don't forget your ring light. If you're on run-Tok, you've seen how some running influencers make even their longest r...
:quality(85):upscale()/2025/05/21/760/n/1922729/89b59a42682e0a0007cd29.97626599_.jpg?w=1300&resize=1300,800&ssl=1 "30-Minute Light Weight Workout with Jake DuPree")
02
Jun
30-Minute Light Weight Workout with Jake DuPree
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:max_bytes(150000):strip_icc()/EWL-cheeseburger-salad-beauty1-069_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-492be2e2010646d093f10304c57214b8.jpg?w=1300&resize=1300,800&ssl=1 "Cheeseburger Salad")
02
Jun
Cheeseburger Salad
Preheat oven to 450°F. Place halved (or quartered) potatoes in a large bowl. Add 1 tablespoon oil, ½ teaspoon pepper and ¼ teaspoon smo...
:max_bytes(150000):strip_icc()/EW-Best-Summer-Self-Series-Watermelon-Goat-Cheese-Salad-3x2-afc684f6f54047f0a08e5a3be5f79f7f.jpg?w=1300&resize=1300,800&ssl=1 "How to Manifest Your Best Summer Self")
02
Jun
How to Manifest Your Best Summer Self
There’s so much to love about summer. Some of the best produce of the year—think tomatoes, watermelon, eggplant, blueberries—is in seas...
02
Jun
Liquid Biopsy for Lung Cancer: Types, Uses, and Risks
After your procedure, you can go about your life as you normally would, without restrictions. The analysis usually takes one to two wee...
:max_bytes(150000):strip_icc()/EWL-Teriyaki-Chicken-Salad-2x3-250_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-a9b86cdc837641bf9098f330e577275b.jpg?w=1300&resize=1300,800&ssl=1 "Teriyaki Chicken Salad")
02
Jun
Teriyaki Chicken Salad
Our Teriyaki Chicken Salad is a flavor bomb, thanks to the delicious dressing that pulls double duty. Protein-packed chicken thighs are...
02
Jun
What Not to Say When Offering Support to Someone With Lung Cancer
It can be hard to find the right words when someone you know and love tells you they’ve been diagnosed with lung cancer. This is especi...
:quality(85):upscale()/2025/05/14/817/n/1922729/7c3895a66824e2eab772a3.66203839_.jpg?w=1300&resize=1300,800&ssl=1 "Stop the Callouts in Group Fitness Classes")
02
Jun
Stop the Callouts in Group Fitness Classes
Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely differe...
02
Jun
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright positi...
02
Jun
17 Beginner Yoga Poses To Help Build A Strong Foundation
Health Writer & EditorBy Kristine ThomasonHealth Writer & EditorKristine is a writer, editor, and editorial consultant who live...