Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Anti-Inflammatory-Meal-Plan-528dad605b004d9485b28e9f10eccea5.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan")
31
May
7-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan
Meal Plan at a Glance BREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER/ LATE-NIGHT SNACKYogurt, berries, walnuts & chia/ Cherri...
:max_bytes(150000):strip_icc()/EWL-mediterranean-diet-snack-you-should-be-making-step04-023_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-5b5607964e23493bbabdefcb1bfbef1d.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Protein Snack Recipes for Better Blood Sugar")
31
May
10+ High-Protein Snack Recipes for Better Blood Sugar
When you need a bite to stave off hunger in between meals, these tasty snacks are the perfect solution! With at least 7 grams of protei...
31
May
Which Medications Can Cause Dry Eye?
Dry eye, a painful condition that affects roughly 16 million Americans, according to the National Eye Institute , can be brought on by ...
31
May
6 Potential Health Benefits of Pumpkin Seed Oil
Pumpkin Seed Oil May Reduce Menopause Symptoms Could hot flashes be cooled with a bit of pumpkin seed oil? “Pumpkin seed oil may help b...
31
May
Exercises That May Help Prevent Dementia — 6 to Try
There is no guaranteed way to prevent dementia, and certain risk factors (like age, genes, and race) are out of your control.But health...
31
May
5 Hand Exercises to Try for Dupuytren’s Contracture
There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones fo...
:max_bytes(150000):strip_icc()/why-restaurant-salads-taste-better-than-yours-2000-ceeb9c73a4c049799deb7ed23793b2a7.jpg?w=1300&resize=1300,800&ssl=1 "Why Restaurant Salads Taste Better, According to Chefs")
31
May
Why Restaurant Salads Taste Better, According to Chefs
Making a restaurant-worthy salad at home is as easy as adhering to a few good chef-inspired tips. A great salad starts with dry, crisp ...
31
May
How to Talk to Your Partner About Peyronie’s Disease
The conversation is going to vary, depending on the stage of your relationship and severity of the disease, says Philip Werthman, MD, a...
:max_bytes(150000):strip_icc()/BellPepperandFetaChickpeaSalad-RM-0404-337df8cc707d47a2a66a8fffab5ca4fa.jpg?w=1300&resize=1300,800&ssl=1 "22 Summer Salad Recipes in 10 Minutes or Less")
31
May
22 Summer Salad Recipes in 10 Minutes or Less
Whether you’re looking for a refreshing side salad or a satisfying main meal, these 10-minute salad recipes are worth adding to your me...
31
May
Ulcerative Colitis (UC) Treatment
Alongside standard treatments, lifestyle changes can play a key role in reducing the frequency and severity of UC symptoms and flares, ...