Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Scientists-Just-Linked-Alcohol-Consumption-to-Another-Form-of-Cancer-fd581a2352894427bf5a12d96560e877.jpg?w=1300&resize=1300,800&ssl=1 "Alcohol May Raise Pancreatic Cancer Risk")
31
May
Alcohol May Raise Pancreatic Cancer Risk
A new study linked alcohol consumption with an increased risk of pancreatic cancer.Beer and liquor were most significantly linked with ...
31
May
8 Best Hot Yoga Mats in 2025 from Lululemon, Manduka
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which i...
:max_bytes(150000):strip_icc()/Best-Frozen-Foods-You-Should-Be-Eating-for-Weight-Loss-5f3c1a5b197c4b5e83ad39476c9ab117.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best Frozen Foods You Should Eat for Weight Loss")
31
May
The 7 Best Frozen Foods You Should Eat for Weight Loss
Frozen foods can be a nutrient-dense, convenient option on busy days.Fruit and veggie blends, plant-based meals and frozen meats can he...
31
May
Best Diet for People With Ovarian Cancer: What Are the Healthiest Foods and Supplements?
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health...
:max_bytes(150000):strip_icc()/What-Are-GLP-1-Compounding-Formulas-and-Are-They-Safe-93018008c48742a2b6a5225d4512ea9a.gif?w=1300&resize=1300,800&ssl=1 "What Are GLP-1 Compounding Formulas, and Are They Safe?")
31
May
What Are GLP-1 Compounding Formulas, and Are They Safe?
Compounded GLP-1 drugs aren't FDA-approved and may carry unknown safety risks.Experts warn of inconsistent quality, dosing and possible...
31
May
6 Best Yoga Mats for a Great Flow in 2025
You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that you barely n...
:max_bytes(150000):strip_icc()/Eating-More-of-This-Nutrient-May-Help-Lower-Your-Stroke-Risk-76ebd753600d459a893fccb22f344318.jpg?w=1300&resize=1300,800&ssl=1 "Eating More Zinc May Lower Your Stroke Risk")
31
May
Eating More Zinc May Lower Your Stroke Risk
A new study suggests that eating the right amount of zinc may help reduce stroke risk.Having more than the recommended amount did not f...
31
May
Types, What to Expect, and More
The type of care necessary after a procedure depends on what's done, says Parul Shukla, MD, regional chief of colon and rectal surgery ...
:max_bytes(150000):strip_icc()/The-1-Snack-for-Gut-Health-Recommended-by-Gastroenterologists-878a0bb923f24ad3aea494be75497a2f.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack for Better Gut Health")
31
May
The #1 Snack for Better Gut Health
Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats.Look for unsalted and no-sugar-added n...
30
May
7 Best Carbon-Plated Running Shoes in 2025
Heads up: Middle- and back-of-the-pack runners looking to optimize their marathon performance might want to steer clear. Norris says th...