Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/1-Surprising-Fruit-With-More-Antioxidants-Than-Blueberries-e19adc061a99494ba9855924b3556a82.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Surprising Fruit With More Antioxidants Than Blueberries")
30
May
The #1 Surprising Fruit With More Antioxidants Than Blueberries
Blueberries are famed for their antioxidant content, but pomegranates deserve the spotlight, too.The antioxidants in pomegranates may s...
30
May
Is It Bad to Hit the Snooze Button on Your Alarm?
If you start your day by hitting the snooze button with the belief that you’re squeezing in a few more minutes of quality z’s, sleep ex...
:max_bytes(150000):strip_icc()/Ina-Garten-Just-Shared-a-Preview-of-Her-New-Cookbook-39667fd7e9294cb98527b234c3da2893.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten Shared a Sneak Peek of Her New Cookbook")
30
May
Ina Garten Shared a Sneak Peek of Her New Cookbook
Ina Garten shared a peek at recipes she's been testing for her new cookbook, including an Eton mess.Eton mess is a parfait of fruit, me...
30
May
10 Ways to Turn Tofu Into a High-Protein Meal
Real talk: Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its “...
:max_bytes(150000):strip_icc()/Prep-square-060125-10ecdbd1e7ac471e90858c93f0cc4d25.gif?w=1300&resize=1300,800&ssl=1 "Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (& Shopping List!)")
30
May
Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (& Shopping List!)
Prioritizing habits like daily physical activity, better sleep and eating healthfully are all ways to help reduce chronic inflammation....
30
May
FDA Warns of a Side Effect of Stopping the Allergy Drugs Zyrtec and Xyzal, FDA Warns
The U.S. Food and Drug Administration (FDA) has issued a warning that some people develop severe itching after halting long-term use of...
:max_bytes(150000):strip_icc()/1-Protein-to-Eat-for-Better-Blood-Sugar-c4ccdc8d9a1a42fb9743b74751b0d3c5.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein to Eat for Better Blood Sugar")
30
May
The #1 Protein to Eat for Better Blood Sugar
Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar.Its protein helps keep you full and slows the...
:max_bytes(150000):strip_icc()/6-Sneaky-Signs-You-Have-Chronic-Fatigue-Syndrome-According-to-Health-Experts-fd66906093a74db580d6c11ef7d57059.jpg?w=1300&resize=1300,800&ssl=1 "6 Sneaky Signs You Have Chronic Fatigue Syndrome")
30
May
6 Sneaky Signs You Have Chronic Fatigue Syndrome
Chronic fatigue syndrome affects people differently, and its symptoms can be widespread.Muscle pain, digestive issues and flu-like symp...
30
May
Big Little Feelings: We Need to Talk About Maternal Mental Health—Before It’s Too Late
With a global community of over 3.5 million, parenting courses that have helped more than half a million families, and the hit After Be...
:max_bytes(150000):strip_icc()/This-Underrated-Vitamin-Could-Protect-Your-DNA-as-You-Age-42c8ce3373cd46b0a5ba737c9bdfcdec.jpg?w=1300&resize=1300,800&ssl=1 "This Vitamin May Slow Biological Aging")
30
May
This Vitamin May Slow Biological Aging
A new study suggests that vitamin D3 may slow cellular aging.Vitamin D3 supplements helped preserved telomeres, small caps that protect...