Posts by Transform Your Health & Fitness
29
May
Invisible Inflammation Is a Stealthy Psoriasis Threat
Even when people with psoriasis take medication that clears up their skin, they can still have inflammation throughout their body that’...
:max_bytes(150000):strip_icc()/We-Manifested-Dunkins-Newest-Drink-Flavor-7cd2af5c40b44e1a971bba02271af436.jpg?w=1300&resize=1300,800&ssl=1 "We Manifested Dunkin’s Newest Drink Flavor")
29
May
We Manifested Dunkin’s Newest Drink Flavor
Dunkin’s new Pink Spritz Refresher is a blend of orange, passion fruit and guava.EatingWell predicts that guava is the flavor of summer...
29
May
How ‘Prehab’ and Rehab Can Change the Game for Lung Cancer Patients
Newly diagnosed lung cancer patients don’t necessarily begin treatment immediately, says Nicole Stout, a doctor of physical therapy and...
:max_bytes(150000):strip_icc()/5-Cheeses-with-More-Protein-Than-an-Egg-According-to-Dietitians-6103955fe1d0463192e0e45f7e2070b1.jpg?w=1300&resize=1300,800&ssl=1 "5 Cheeses with More Protein Than an Egg")
29
May
5 Cheeses with More Protein Than an Egg
Protein helps build muscles, bones and hormones and supports immune health.Cheese can be a delicious, healthy way to add protein to mea...
29
May
Resistant Starch Is the Carb You Need for Better Gut Health and Digestion
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbi...
:max_bytes(150000):strip_icc()/apple-cider-vinegar-benefits-8412270-0be710d70ab84fff81e4f63e07857ed2.jpg?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Drink Apple-Cider Vinegar")
29
May
What Happens to Your Body When You Drink Apple-Cider Vinegar
Apple cider vinegar (ACV) may help regulate blood sugar levels and improve insulin sensitivity. The probiotics in unpasteurized ACV, fo...
:max_bytes(150000):strip_icc()/1-Underrated-Drink-for-Staying-Hydrated-When-You-Have-Diabetes-591a78915c48447fb7a3b4776dbd41a1.jpg?w=1300&resize=1300,800&ssl=1 "#1 Underrated Drink for Hydration When You Have Diabetes")
29
May
#1 Underrated Drink for Hydration When You Have Diabetes
People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels.Di...
29
May
Aryna Sabalenka SELF Cover Interview: The Tennis Star Is Ready for Her Next Set
Born in Minsk, Belarus, Sabalenka first picked up a tennis racket when she was six. Her father, Sergey, a former ice hockey player, was...
29
May
Chicken Scampi (Easy, High-Protein Dinner Idea)
This post may contain affiliate links. Read my disclosure policy.
This Chicken Scampi recipe is a light, flavorful weeknight pasta dinn...
:max_bytes(150000):strip_icc()/EWL-Cucumber-Spinach-Sandwich-1x1-180_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-572728007928428199500bc275b0cd5b.jpg?w=1300&resize=1300,800&ssl=1 "15+ Cucumber Sandwich Recipes You’ll Want to Make All Summer Long")
29
May
15+ Cucumber Sandwich Recipes You’ll Want to Make All Summer Long
Make the most out of cooling cucumber with one of these easy sandwiches to feel satisfied and refreshed. Loaded with crisp cucumbers an...