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Posts by Transform Your Health & Fitness

HomeArticles Posted by Transform Your Health & Fitness (Page 292)
DIY Jewelweed Salve For Poison Ivy (and More!)
29 May
Healthy Living Tips

DIY Jewelweed Salve For Poison Ivy (and More!)

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for ...

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What Are the Benefits of Nontherapeutic Clinical Trials for Cancer?
29 May
Healthy Living Tips

What Are the Benefits of Nontherapeutic Clinical Trials for Cancer?

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As scientists break new ground in cancer research, more and more nontreatment trials have become available. Below are some common types...

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Managing Crohn’s Disease: 7 Ways to Soothe Your Gut
29 May
Healthy Living Tips

Managing Crohn’s Disease: 7 Ways to Soothe Your Gut

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even with a solid treatment plan for managing Crohn’s disease symptoms, you may feel pain from time to time, says Ashkan Farhadi, MD , ...

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8 Foods to Avoid for Crohn’s Disease
29 May
Healthy Living Tips

8 Foods to Avoid for Crohn’s Disease

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The symptoms of Crohn’s disease vary from person to person. They may come and go, and sometimes certain foods can trigger worsened symp...

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Ongoing Cucumber Recall Linked to Salmonella Expands to at Least 16 States
29 May
Healthy Living Tips

Ongoing Cucumber Recall Linked to Salmonella Expands to at Least 16 States

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than two dozen people have gotten sick and at least nine people have been hospitalized after eating cucumbers connected to a multi...

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COVID-19 Vaccine No Longer Recommended for Healthy Pregnant Women and Children
29 May
Healthy Living Tips

COVID-19 Vaccine No Longer Recommended for Healthy Pregnant Women and Children

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Secretary Robert F. Kennedy Jr. of the Department of Health and Human Services (HHS) announced on Tuesday in a video on the social medi...

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7-Day Bodyweight Training Plan for Beginners
29 May
Nutrition & Recipes

7-Day Bodyweight Training Plan for Beginners

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bodyweight training builds strength without needing any equipment.Strength training supports your overall health, mood and daily functi...

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This Common Habit Can Increase Your Risk of Hemorrhoids
29 May
Nutrition & Recipes

This Common Habit Can Increase Your Risk of Hemorrhoids

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sitting on the toilet for too long has been linked to causing hemorrhoids.Using your phone on the toilet can prolong sitting time, maki...

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This Beloved Trader Joe’s Snack Is Back for Just .99
29 May
Nutrition & Recipes

This Beloved Trader Joe’s Snack Is Back for Just $2.99

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Trader Joe’s just brought back their fan-favorite Patio Potato Chips.Fans of the chain say that these chips are so good, they can finis...

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Is Walking a Good Enough Form of Exercise?
29 May
Nutrition & Recipes

Is Walking a Good Enough Form of Exercise?

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle.Regular walking helps stabilize b...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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