Posts by Transform Your Health & Fitness
28
May
3 Women on the Reality of Dating With Ulcerative Colitis
That honesty doesn’t mean Turner hasn’t had her share of embarrassing moments. “I remember I was dating this girl and I didn’t know at ...
:max_bytes(150000):strip_icc()/Martha-Stewarts-4-Ingredient-Breakfast-Sandwich-c4c235f81c0e49419b792d9e47eaa3d8.jpg?w=1300&resize=1300,800&ssl=1 "Martha Stewart’s 4-Ingredient Breakfast Sandwich Recipe")
28
May
Martha Stewart’s 4-Ingredient Breakfast Sandwich Recipe
Martha Stewart shared the simple salmon and egg breakfast sandwich she loves.Stewart builds her sandwich on brioche and cooks the eggs ...
28
May
5 Best Ellipticals of 2025 for Low-Impact Workouts
There are certain pieces of fitness equipment you’re bound to find in every gym, like an elliptical machine—for good reason. The best e...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian-7c01973873734ee8972362e5663ac7c4.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber, Anti-Inflammatory Meal Plan")
28
May
30-Day High-Fiber, Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories.Each day provides at least 37 grams of fiber ...
:max_bytes(150000):strip_icc()/bitter-greens-salad-with-beets-and-oranges-e735c5da7ea5427793d6eb46cba9851c.jpg?w=1300&resize=1300,800&ssl=1 "15+ High-Fiber, Cold Lunch Recipes for Adults")
28
May
15+ High-Fiber, Cold Lunch Recipes for Adults
Enjoy a refreshing lunch by making these tasty recipes! Each of these lunch recipes is served cold, making them great options to prep a...
28
May
“What if I fail again?”
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the...
:max_bytes(150000):strip_icc()/4-Things-to-Avoid-After-5-p.m.-If-You-Have-High-Cholesterol-According-to-Experts-3b6bd5319b9e487fa4e641a3ba7a9b21.jpg?w=1300&resize=1300,800&ssl=1 "4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol")
28
May
4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol
Managing high cholesterol levels may mean making lifestyle changes you can sustain all day.To manage high cholesterol levels, nutrition...
28
May
The Best Exercise Bikes in 2025, Per Expert Cyclists
If dealing with poor weather, traffic, or crowded trails makes you want to cancel your outdoor cycling session, it might be time to che...
:max_bytes(150000):strip_icc()/7-Best-Snacks-to-Eat-When-You-are-Constipated-74bc9a3e516d4f149c1b48546638e89a.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best Snacks to Eat When You’re Constipated")
28
May
The 7 Best Snacks to Eat When You’re Constipated
Diet is a crucial part of staying regular and your fiber intake is a key factor.Dietitians recommend fiber-filled snacks to help combat...
28
May
Hoda Kotb Is Ready for Her ‘Joy’ Era
It started with a breathwork class. Hoda Kotb, veteran co-host of the Today show, was skeptical but willing to try it. Her teacher, Chr...