Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/8-Heart-Healthy-Mediterranean-Diet-Foods-to-Stock-Up-on-at-Costco-61fc09b87ad8494dbda83e8ec815448c.jpg?w=1300&resize=1300,800&ssl=1 "8 Heart-Healthy Mediterranean Diet Foods at Costco")
28
May
8 Heart-Healthy Mediterranean Diet Foods at Costco
Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods.Dietitians’ top choices include cann...
:max_bytes(150000):strip_icc()/Gabby-Thomas-interview-94a9d681e17345c3a09696b74a46c58d.jpg?w=1300&resize=1300,800&ssl=1 "Gabby Thomas Shares Her Favorite High-Protein Smoothie")
28
May
Gabby Thomas Shares Her Favorite High-Protein Smoothie
Gabby Thomas says that her favorite smoothie includes blueberries, almond butter and protein powder.She also loves making a Greek-style...
28
May
How Can Drinking Alcohol Affect Ulcerative Colitis?
More research is needed to know exactly how alcohol interacts with UC, says Jill Gaidos, MD, a gastroenterologist at Yale Medicine in N...
:max_bytes(150000):strip_icc()/EWL-green-breakfast-sandwich-with-pesto-hero-247-cabef6ec85f74ca58d5a0ecac41eeb0b.jpg?w=1300&resize=1300,800&ssl=1 "20+ Easy, High-Protein Breakfast Recipes")
28
May
20+ Easy, High-Protein Breakfast Recipes
These easy breakfast recipes are ready in 10 minutes or less, making them perfect for busy mornings. And with at least 15 grams of prot...
28
May
Bristol Stool Chart: 7 Types of Poop
The seven types of poop listed on the Bristol Stool Chart range from hard lumps to watery fragments.Type 1Type 1 poop looks like hard l...
:max_bytes(150000):strip_icc()/mistakes-youre-making-when-trying-to-lower-triglycerides-6d87b6e53ddf450cb0d26a0f4f5b6d41.jpg?w=1300&resize=1300,800&ssl=1 "6 Mistakes You’re Making When Trying to Lower Your Triglycerides")
28
May
6 Mistakes You’re Making When Trying to Lower Your Triglycerides
Some triglycerides are important for good health, but too many can lead to heart disease & stroke.These common mistakes may be impa...
28
May
Multiple Sclerosis and Gut Health: What to Know
The relationship between the gut and MS is complex, according to J. William Lindsey, MD, director of the division of multiple sclerosis...
:max_bytes(150000):strip_icc()/The-Best-Time-to-take-Magnesium-Supplements-According-to-a-Dietitian-6a11fdafe6e848f99a52c6ba65913526.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Take Magnesium for Maximum Absorption")
28
May
The Best Time to Take Magnesium for Maximum Absorption
Magnesium is essential for many bodily processes.While eating magnesium-rich foods is important, supplements can also be beneficial.The...
28
May
Billy Joel Has a Brain Disorder — What Is It and Is It Serious?
The superstar singer-songwriter Billy Joel, a “Piano Man” known for decades of iconic hits like “Uptown Girl,” “She’s Always a Woman,” ...
:max_bytes(150000):strip_icc()/Best-Frozen-Fruits-for-Gut-Health-10992d584b05416f88ea36b8292bb773.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Best Frozen Fruits for Gut Health")
28
May
The 6 Best Frozen Fruits for Gut Health
Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always accessible.Frozen fruits, such as che...