Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Nationwide-Recalls-on-Cucumbers-Canned-Beans-and-More-to-Be-Aware-of-Right-Now-cb197f5fc6d54f048b3cf4cf5980629d.jpg?w=1300&resize=1300,800&ssl=1 "Nationwide Recalls on Cucumbers, Canned Beans and More")
27
May
Nationwide Recalls on Cucumbers, Canned Beans and More
Cucumbers and pumpkin seeds are being recalled due to Salmonella contamination.Additionally, apple juice, canned beans and soup product...
27
May
When your body won’t cooperate
I’ve dealt with back pain for over 20 years.
It started back in high school—warming up for a soccer match, everything felt fine… and th...
27
May
The Nordstrom Half-Yearly Sale Has Key Markdowns on Sneakers
Miss out on this year’s Memorial Day Weekend sales? Don’t stress—the Nordstrom half-yearly sale is on through June 1 with deals up to 6...
27
May
We Need to Talk About Perimenopause and Eating Disorders
Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur eating disor...
:quality(85):upscale()/2024/11/11/919/n/1922729/cffdc3196732712a0135f7.67712417_.png?w=1300&resize=1300,800&ssl=1 "The Best Workout Clothes From Alo Yoga, According to Reviews")
27
May
The Best Workout Clothes From Alo Yoga, According to Reviews
— Additional reporting by Anvita Reddy, Kyley Warren and Balim TezelKalea Martín writes primarily about food and cooking for PS, but as...
:max_bytes(150000):strip_icc()/7-Day-High-Fiber-Meal-Plan-to-Lower-Triglycerides-Created-by-a-Dietitian-7701a118db704abeba264138a590d869.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Fiber Meal Plan to Lower Triglycerides")
27
May
7-Day High-Fiber Meal Plan to Lower Triglycerides
Meal Plan at a GlanceBREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNERAvocado toast/ Roasted chickpeas
Wrap & Apple/ Yogurt
Salmon...
27
May
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make h...
:max_bytes(150000):strip_icc()/How-to-Tell-If-Your-Supplements-Are-Actually-Working-According-to-Experts-83073f41eb2d4dc882966f2eeaf3dbfb.jpg?w=1300&resize=1300,800&ssl=1 "4 Ways to Tell If Your Supplements Are Actually Working")
27
May
4 Ways to Tell If Your Supplements Are Actually Working
When taking a supplement, it's important to determine if it's being effective.Watch for physical or mental changes that match your supp...
:max_bytes(150000):strip_icc()/30-Day-DASH-Diet-Meal-Plan-for-Beginners-Created-by-a-Dietitian-f4f1984c673c47918b17d5eee08ad3a7.jpg?w=1300&resize=1300,800&ssl=1 "30-Day DASH Diet Meal Plan for Beginners")
27
May
30-Day DASH Diet Meal Plan for Beginners
This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories.Each day provides at lea...
:max_bytes(150000):strip_icc()/How-Much-Water-Should-You-Drink-By-The-Numbers-0ed0041a70f6433d880cb94938af8d48.jpg?w=1300&resize=1300,800&ssl=1 "Here’s How Much Water You Should Drink Every Day")
27
May
Here’s How Much Water You Should Drink Every Day
Hydration needs vary based on your age, sex, activity level, climate and health status.Aim for 11.5 cups per day of water for women and...