Posts by Transform Your Health & Fitness
22
May
Can a Low-Histamine Diet Relieve Chronic Hives?
It’s understandable to want a solution for symptoms, especially if you’re not thrilled with the idea of long-term use of antihistamine ...
22
May
Best Anti-Inflammatory Breakfasts for Psoriasis
Can you blame your psoriasis flare on the doughnut you had for breakfast, or credit your clear skin to your ugly green smoothie? The an...
:max_bytes(150000):strip_icc()/Memorial-Day-Weekend-Sale-roundup-of-REI-may-2025-6f9009dd86a74eedb85dbf38be842120.jpg?w=1300&resize=1300,800&ssl=1 "The 17 Best REI Memorial Day Sales Deals of 2025")
22
May
The 17 Best REI Memorial Day Sales Deals of 2025
When I think of Memorial Day sales, I think of furniture and decor, especially for outdoor spaces. But it seems I’ve been overlooking R...
22
May
How Diabetes Eye Tests Help Prevent Diabetic Retinopathy
Early Diabetic Retinopathy Can Be Treated and ReversedDr. Szirth says it’s often possible to “reverse” the early stages of diabetic ret...
22
May
Rheumatoid Arthritis and Caffeine: What to Consider
Caffeine is not contraindicated for the common medications taken for RA, but it’s worth noting that it may either mitigate or worsen ce...
22
May
Older Adults’ Top 10 Health Concerns
Living to see your 80th or even 90th birthday isn’t the rarity it once was. More Americans are living longer — on average, people who l...
22
May
Minimize Inflammatory Back Pain With These 9 Tips
Managing inflammatory back pain (IBP) requires some form of prescription medication, typically nonsteroidal anti-inflammatory drugs (NS...
:max_bytes(150000):strip_icc()/Marry-Me-Chicken-Salad-Sandwich-1x1-1975_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7af5d265a04047639260649e01dc7c41.jpg?w=1300&resize=1300,800&ssl=1 "You Just Started the Mediterranean Diet—Here Are 20+ Lunch Recipes to Make First")
22
May
You Just Started the Mediterranean Diet—Here Are 20+ Lunch Recipes to Make First
The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole ...
22
May
FDA Moves to Limit COVID-19 Vaccines to Seniors and High-Risk Groups
The U.S. Food and Drug Administration (FDA) announced plans this week to only recommend updated COVID-19 vaccines for adults 65 and old...
:max_bytes(150000):strip_icc()/1-Fruit-to-Decrease-Inflammation-63e2045122c94271a06baa1887b0ebfa.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Fruit to Help Lower Inflammation")
22
May
The #1 Fruit to Help Lower Inflammation
Chronic inflammation can lead to discomfort, slowed recovery and chronic diseases.Cherries are the top inflammation-fighting fruit than...