Posts by Transform Your Health & Fitness
22
May
Crohn’s Disease and Alcohol: Is Drinking Safe?
Crohn’s disease causes inflammation and damage to your gastrointestinal (GI) tract, and drinking alcohol can magnify these effects. Alc...
:max_bytes(150000):strip_icc()/riskiest-foods-to-eat-right-now-according-to-food-safety-data-5303af3a491941f2a4aeb4f30f358831.jpg?w=1300&resize=1300,800&ssl=1 "10 Riskiest Foods To Eat Right Now, According To Food Safety Data")
22
May
10 Riskiest Foods To Eat Right Now, According To Food Safety Data
Foodborne illness-related recalls have recently surged, with hospitalizations and deaths nearly doubling.Some high-risk foods include d...
:max_bytes(150000):strip_icc()/Scientists-Just-Connected-These-Carbs-to-Healthier-Aging-9ad4252e997142eeaa3369d160ec1116.jpg?w=1300&resize=1300,800&ssl=1 "These Carbs Are the Best for Healthy Aging")
22
May
These Carbs Are the Best for Healthy Aging
A new study linked high-quality carbohydrate intake in midlife to healthier aging.High-quality carbs include those from whole grains, f...
:max_bytes(150000):strip_icc()/6-Sneaky-Signs-You-Might-Not-Be-Eating-Enough-Fat-38654f3b817544629a90a8e8abfaadae.jpg?w=1300&resize=1300,800&ssl=1 "6 Sneaky Signs You Might Not Be Eating Enough Fat")
22
May
6 Sneaky Signs You Might Not Be Eating Enough Fat
Healthy fats are essential for joint, skin, immune and brain health.Eating too little healthy fat may contribute to joint pain, fatigue...
:max_bytes(150000):strip_icc()/You-Just-Found-Out-You-Have-Celiac-Disease-Here-Are-7-Things-Dietitians-Say-to-Do-First-ef8d512c94a54257979387c7a2acdfff.jpg?w=1300&resize=1300,800&ssl=1 "7 Things Dietitians Say to Do After a Celiac Diagnosis")
22
May
7 Things Dietitians Say to Do After a Celiac Diagnosis
A celiac disease diagnosis can feel daunting and confusing as you learn to navigate the condition.Nutrition experts weigh in on the sev...
:max_bytes(150000):strip_icc()/These-Foods-May-Raise-Your-Risk-of-Gastrointestinal-Cancers-New-Study-Suggests-9822b8d28e384665917dd0a95cebbc92.jpg?w=1300&resize=1300,800&ssl=1 "Acidogenic Foods May Raise Your Cancer Risk")
21
May
Acidogenic Foods May Raise Your Cancer Risk
A new study suggests acidogenic foods may raise your gastrointestinal cancer risk.Acidogenic foods, like red and processed meats, creat...
:quality(85):upscale()/2024/08/15/106/n/1922729/f4f08e0e66beac40513a15.60116167_.jpg?w=1300&resize=1300,800&ssl=1 "9 Ways to Get Better Sleep")
21
May
9 Ways to Get Better Sleep
Falling asleep should be as simple as counting sheep. But for 50 to 70 million of us, catching an appropriate amount of ZZZ's is much e...
21
May
New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It
Last week, the American College of Obstetricians and Gynecologists (ACOG) acknowledged in writing what people with a uterus have shoute...
:max_bytes(150000):strip_icc()/Olivia-Rodrigo-Just-Shared-the-Protein-Packed-Snack-209026daafcd4305b13298b65c63b4e8.jpg?w=1300&resize=1300,800&ssl=1 "Olivia Rodrigo Shares Her Go-To Protein-Packed Snack")
21
May
Olivia Rodrigo Shares Her Go-To Protein-Packed Snack
Olivia Rodrigo has been a fan of Babybel cheese since she was in elementary school.She also keeps Traditional Medicinals throat coat te...
21
May
The Best Puma Shoes in 2025 for Runners, Lifters, and More
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and even weightl...