Posts by Transform Your Health & Fitness
20
May
Simple Caprese Salad Recipe
Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our wh...
:max_bytes(150000):strip_icc()/We-Asked-4-Chefs-the-Best-Brand-of-Canned-Tuna-They-All-Picked-the-Same-One-17df34160146417ca26fd10ce61be9c0.jpg?w=1300&resize=1300,800&ssl=1 "We Asked 4 Chefs the Best Brand of Canned Tuna—They All Picked the Same One")
20
May
We Asked 4 Chefs the Best Brand of Canned Tuna—They All Picked the Same One
The 4 chefs we interviewed named Tonnino the best brand of tuna.They chose Tonnino for its high-quality, great texture and rich flavor....
:max_bytes(150000):strip_icc()/Matthew-Broderick-Just-Shared-His-Last-Meal-Request-b1b96fca6ca74371ab8e12451f217002.jpg?w=1300&resize=1300,800&ssl=1 "Matthew Broderick Just Shared His Last Meal Request")
20
May
Matthew Broderick Just Shared His Last Meal Request
Matthew Broderick’s ideal last meal would include bruschetta he had decades ago.The actor also revealed that he doesn’t have much of a ...
:max_bytes(150000):strip_icc()/7-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-6b215bbb95f04f5fade3dcb76d555a8e.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Fiber Meal Plan for High Blood Pressure")
20
May
7-Day High-Fiber Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERYogurt, fruit & granola/ Energy balls
Lentil salad/ Pe...
:max_bytes(150000):strip_icc()/5-Best-High-Fiber-Foods-for-Diabetes-7f1311c61c604f4e9eed2a8966881f96.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best High-Fiber Foods for Diabetes")
20
May
The 5 Best High-Fiber Foods for Diabetes
Fiber helps minimize blood sugar spikes and is essential for diabetes management.Chickpeas, chia seeds, edamame, raspberries and avocad...
:max_bytes(150000):strip_icc()/Why-You-Shouldnt-Sleep-In-When-Youre-Tired-and-What-to-Do-Instead-b41a6b7a47484b499f2de438496ae188.jpg?w=1300&resize=1300,800&ssl=1 "Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead")
20
May
Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead
Hitting the snooze button in the a.m. may do more harm than good. Experts share what to do instead.Hydrating before coffee, exercising ...
20
May
To Avoid a Second Heart Attack, Movement Is Key
Any Reduction in Sitting Lowered Risk of a Second Heart AttackInvestigators tracked additional heart events and deaths for one year and...
20
May
Creamy Roasted Red Pepper Pasta Salad
This Cottage Cheese Roasted Red Pepper Pasta Salad recipe is a summer smash! Bursting with fresh veggies and smothered in a luscious ho...
20
May
15 High-Protein Fast Food Options Registered Dietitians Recommend When Time Is Tight
To that end, you’ll want to consider all three when making a fast-food selection. Look for fiber-rich additions to supplement your high...
:max_bytes(150000):strip_icc()/WHTYBW-Cottage-Cheese-may-2025-90d37b7f85cc47aa85e8a2034facea92.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Cottage Cheese Every Day")
19
May
What Happens to Your Body When You Eat Cottage Cheese Every Day
Cottage cheese packs protein and a variety of vitamins and minerals, including calcium, phosphorus and vitamin B12.The dairy staple sup...