Posts by Transform Your Health & Fitness
18
May
Baked Apple Oatmeal w/ Peanut Butter Caramel
This baked apple oatmeal is like an apple pie meets cinnamon-y baked oatmeal and then it’s all topped with a generous drizzle of an eas...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-Created-by-a-Dietitian-41a2963498f74ef2875c13b770c23c1c.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber Mediterranean Diet Meal Plan")
18
May
30-Day High-Fiber Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 65 grams ...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Eat-Flaxseeds-Regularly-c3d0c2973d8d43d3b772d6ba5020b197.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Flaxseeds")
17
May
What Happens to Your Body When You Eat Flaxseeds
Flaxseeds are small but mighty when it comes to their nutritional value and health benefits.Dietitians weigh in on the benefits, includ...
:max_bytes(150000):strip_icc()/The-Best-Grocery-Deals-at-Dollar-General-c90d0ed5bd914008a71bcb3c32ba2df6.jpg?w=1300&resize=1300,800&ssl=1 "The 10 Best Grocery Deals at Dollar General")
17
May
The 10 Best Grocery Deals at Dollar General
Dollar General is a convenient and budget-friendly store where you can stock up on essentials like pasta sauce, rice and eggs.You can a...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-High-Fiber-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian-c3438207d460467791e7d2da9c84d977.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein, High-Fiber Meal Plan for Weight Loss")
17
May
7-Day High-Protein, High-Fiber Meal Plan for Weight Loss
Meal Plan at a GlanceBREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNEROmelet/ Energy balls
Sandwich/ Edamame
Salmon rice bowlOv...
:max_bytes(150000):strip_icc()/The-1-Fruit-to-Eat-for-Better-Heart-Health-According-to-a-Cardiologist-229ab07dc4bb42c284cc4ec293b7c013.jpg?w=1300&resize=1300,800&ssl=1 "#1 Fruit for Heart Health, According to a Cardiologist")
17
May
#1 Fruit for Heart Health, According to a Cardiologist
According to a cardiologist, avocados are the best fruits for heart health.Avocados are rich in heart-healthy fats, fiber, vitamins, mi...
17
May
6 Ways to Reduce Stress With Diabetes
It may take some time to get a handle on your diabetes medications, but doing so can both save time and reduce stress, says Dr. Bhatia....
:max_bytes(150000):strip_icc()/I-Walked-Almost-100000-Steps-In-My-New-Sneakers-on-Vacation-Without-Breaking-Them-In-First-I-Didnt-Get-a-Single-Blister-6eb1cd178e1946a3b1e6f4ce303ccafb.jpg?w=1300&resize=1300,800&ssl=1 "New Balance Sneakers Took Me Through Italy Without a Single Blister")
17
May
New Balance Sneakers Took Me Through Italy Without a Single Blister
Several years ago, I found a pair of classic New Balance sneakers on sale at REI. I was on the fence about buying them, but ultimately ...
17
May
10 Healthy Snack Ideas for Rheumatoid Arthritis
Rheumatoid arthritis snacks don’t have to be a canapé contest. Prepare simple snacks that are easy to carry so you’re ready for any eve...
:max_bytes(150000):strip_icc()/EWL-no-chicken-salad-sandwich-beauty-267_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d4ddaf54d6b7417f891b32153f512494.jpg?w=1300&resize=1300,800&ssl=1 "20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight")
17
May
20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight
Lunchtime will be a breeze with these make-ahead dishes. Whether you're looking for pack-and-go salads you can bring along to the offic...