Posts by Transform Your Health & Fitness
17
May
What Is Pansexuality?
People who come out as pansexual face stigma from society and their families. That may explain their reluctance to come out. Pansexual ...
:max_bytes(150000):strip_icc()/apple-pie-smoothie-hero-3x2-14833_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-5a000e9ef59a42789fb219c51720c735.jpg?w=1300&resize=1300,800&ssl=1 "Apple Pie Smoothie")
17
May
Apple Pie Smoothie
As a kid, I was the complete opposite of a morning person. I would wait until the last possible second to drag myself out of bed for sc...
17
May
Type 2 Diabetes Burnout
Because managing type 2 diabetes is typically a lifelong commitment, you’ll probably experience burnout at some point, despite your bes...
17
May
What Is Scalp Psoriasis?
There's no cure for scalp psoriasis, but there are ways to manage its symptoms. “I always remind my patients that they'll need to conti...
17
May
Transcutaneous Electrical Nerve Stimulation (TENS): Uses and Effectiveness
There are a few variations of TENS therapy that may be used. Your provider will likely recommend a type that’s been shown to help your ...
17
May
Is ‘Cloud Coffee’ Really Good for You?
If you’re looking for a new way to get your coffee fix this summer, you might be enticed by a concoction that’s trending on social medi...
:max_bytes(150000):strip_icc()/baked-pasta-and-spring-veggies-beauty-0721_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2de752b56a5a40b1928b012ad5469dd1.jpg?w=1300&resize=1300,800&ssl=1 "Baked Pasta & Spring Veggies")
17
May
Baked Pasta & Spring Veggies
Our Baked Pasta & Spring Veggies is equal parts comforting and light, and perfect for whipping up any night of the week. Cook up th...
17
May
Low-Carb Diets Could Sabotage Healthy Aging
If you’re avoiding carbs in an effort to improve your diet, you may want to reconsider. A new study found that women who ate more carbo...
:max_bytes(150000):strip_icc()/The-Best-Nut-to-Help-You-Poop-4b10a8701fd74ebaa33652453d4fcf5e.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut to Help You Poop, Recommended by Dietitians")
17
May
The #1 Nut to Help You Poop, Recommended by Dietitians
Constipation is common and often diet-related.Almonds are our top pick for nuts to help you poop.Almonds contain magnesium, fiber and h...
17
May
What Is Premenstrual Syndrome (PMS)?
Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that occur during the week or two before a menstrual per...