Posts by Transform Your Health & Fitness
16
May
Ulcerative Colitis and Anemia: What’s the Link?
The best treatment for anemia with UC depends on the cause. In general, managing UC-related anemia involves both medical management and...
16
May
Men Are Twice as Likely to Die of Broken Heart Syndrome
Death from a broken heart may sound like something that only happens in fairy tales, but it’s a real-life condition. Broken heart syndr...
16
May
Alzheimer’s Risk Increases if You Sit Too Much, Even if You Exercise
Physical activity has been shown to improve your memory, help you think, and minimize anxiety and depression. But a new study shows tha...
16
May
Symptoms of Low Progesterone
Ali Chappell, RD, board-certified reproductive endocrinologist in Houston and a polycystic ovary syndrome and hormone expert at Lilli H...
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16
May
5 Supplements Not to Take, According to a Dietitian
You should think twice about choosing supplements without third-party testing.Supplements can interfere with your medication, so always...
16
May
How to Shorten a Flare-Up of Crohn’s Disease
A Crohn's flare occurs when a dysfunctional immune response causes inflammation in your digestive system and elsewhere in your body.Tre...
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16
May
High-Protein Pasta Salad
Who says you need meat for a high-protein meal? Our vegetarian High-Protein Pasta Salad packs in the protein and fiber for a knockout d...
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16
May
6 Best Antioxidant-Rich Drinks, According to Dietitians
These six drinks can help keep your cells healthy and fight inflammation.Green tea, hot chocolate, coffee and some juices are antioxida...
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16
May
20+ Weeknight Dinner Recipes with 5 Ingredients or Less
Need a simple but satisfying meal for dinner? These easy recipes will do the trick! These delicious dishes come together easily with n...
16
May
55 Thoughtful and Unique Gifts for Men | 2025 Picks
Whether we’re shopping for birthdays, Father’s Day, or holidays, we’re always on the lookout for the best gifts for men that aren’t jus...