Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/pasta-with-green-pea-pesto-8064299-4000x4000-25f6a75b3c934ca3bddbf0776ccbaf77.jpg?w=1300&resize=1300,800&ssl=1 "Our 20+ Best High-Fiber Pasta Recipes")
15
May
Our 20+ Best High-Fiber Pasta Recipes
Pasta lovers, this is for you! Enjoy one of these delicious pasta recipes for a satisfying evening meal. Each serving contains at least...
15
May
Zepbound (Tirzepatide) Led to 50 Percent More Weight Loss Than Wegovy (Semaglutide) in a New Trial
If you’re trying to lose weight, you may be wondering which new injected drug is the most effective. Now the first head-to-head trial o...
:max_bytes(150000):strip_icc()/This-Vitamin-Deficiency-May-Raise-Your-Heart-Disease-Risk-5cfad10daa3a4f84953d54e0ce1adc6f.jpg?w=1300&resize=1300,800&ssl=1 "Vitamin D May Help Lower Your Heart Disease Risk")
15
May
Vitamin D May Help Lower Your Heart Disease Risk
A new study found a link between vitamin D and heart disease.Vitamin D deficiency and insufficiency are both common.Vitamin D is found ...
15
May
Spotlight On: Colorectal Cancer Alliance
The goals of the Colorectal Cancer Alliance include raising the colorectal cancer screening rate to 80 percent, improving the five-year...
:max_bytes(150000):strip_icc()/Small-Changes-That-Helped-Me-Eat-More-Fiber-25ff98b45ee04ab79ac7643a1f1c3ded.jpg?w=1300&resize=1300,800&ssl=1 "6 Small Changes That Helped Me Eat More Fiber")
15
May
6 Small Changes That Helped Me Eat More Fiber
Most Americans are not eating enough fiber which is important for our health.There are several ways we can incorporate fiber-rich foods...
15
May
What Is Painsomnia?
Pain can give anyone the occasional bad night, but for people with ankylosing spondylitis , the inability to fall or stay asleep due to...
:max_bytes(150000):strip_icc()/do-you-need-to-limit-dietary-cholesterol-27a900754d6f4cb095d1ad4968e96572.jpg?w=1300&resize=1300,800&ssl=1 "Do You Need to Limit Dietary Cholesterol?")
15
May
Do You Need to Limit Dietary Cholesterol?
Cholesterol is essential for health, but high LDL cholesterol levels can increase your risk of disease.Dietary cholesterol does not dir...
15
May
What Does a Melatonin Overdose Look Like?
Melatonin overdoses leading to severe toxicity and life-threatening symptoms are rare at any dose, says Glenna S. Brewster Glasgow, PhD...
:max_bytes(150000):strip_icc()/7-Medications-That-Dont-Mix-Well-With-Coffee-2264ded5ca2c4f16bd86fd99481acb1d.jpg?w=1300&resize=1300,800&ssl=1 "7 Medications That Don’t Mix Well With Coffee")
14
May
7 Medications That Don’t Mix Well With Coffee
Your cup of coffee has health benefits, but it also interacts with some medications. Coffee may affect how a medication is absorbed, me...
.jpg?w=1300&resize=1300,800&ssl=1 "Here’s What a Microbiologist Wants You to Know About RFK Jr.’s Creek Swim")
14
May
Here’s What a Microbiologist Wants You to Know About RFK Jr.’s Creek Swim
When the temps heat up, there’s nothing better than a refreshing swim to cool off—but if the water you’re wading in isn’t exactly up to...