Posts by Transform Your Health & Fitness
14
May
6 Low-Impact Exercises for People With Diabetes
Despite looking similar to running, walking is gentler on the joints because one foot is always on the ground, says Dr. Borchers. This ...
:max_bytes(150000):strip_icc()/I-Tried-One-of-Our-Most-Saved-Skillet-Dinners-5bb08202a5394d6589b4b0225cb17980.jpg?w=1300&resize=1300,800&ssl=1 "I Tried One of Our Most-Saved Skillet Dinners—It’s a High-Protein Meal I’ll Be Making Again")
14
May
I Tried One of Our Most-Saved Skillet Dinners—It’s a High-Protein Meal I’ll Be Making Again
Lemon Chicken Orzo offers a satisfying balance of protein and carbs.It’s a one-pan meal that’s easy to make on a busy weeknight and eas...
14
May
Early Parkinson’s Disease Symptoms Linked to Ultra-Processed Foods
A new study has found that people who eat a lot of ultra-processed foods, like sugary sodas and packaged snacks, are more likely to hav...
:max_bytes(150000):strip_icc()/what-is-protein-fed94e49e3144aba84c815ed3623a51c.jpg?w=1300&resize=1300,800&ssl=1 "What Protein Does for Your Body and If You’re Getting Enough")
14
May
What Protein Does for Your Body and If You’re Getting Enough
Proteins are made up of amino acids and are found in every cell of the body.Protein is essential for bone, muscle, digestive and metabo...
14
May
How to Manage Diabetes and Heart Health
Exercise can lower the risk of cardiovascular disease in people with diabetes, says Micah J. Eimer, MD, a cardiologist at Northwestern ...
14
May
Hoka Mafate X Review 2025: I Tried the New Trail Running Shoe
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons or Bondis. Wh...
:max_bytes(150000):strip_icc()/We-asked-three-dietitians-for-their-favorite-plant-based-milk.-c4855caa86c6449c95f7b5766fc2f4f4.jpg?w=1300&resize=1300,800&ssl=1 "We Asked 3 Dietitians Their Favorite Plant-Based Milk")
14
May
We Asked 3 Dietitians Their Favorite Plant-Based Milk
Plant-based milks can vary substantially in terms of nutrition.Dietitians say fortified soy milk has as much protein and nutrition as c...
14
May
Clinical Trials for Cancer: How to Sidestep the 7 Most Common Barriers to Participation
Clinical trials are widely accepted as the way to progress toward establishing new standards in cancer therapies while simultaneously o...
:quality(85):upscale()/2025/05/12/016/n/1922729/4e526542682282e4bbc730.50536682_.jpg?w=1300&resize=1300,800&ssl=1 "How I Deal With Gymtimidation as a Plus-Size Trainer")
14
May
How I Deal With Gymtimidation as a Plus-Size Trainer
If you've ever walked into a gym and felt your confidence shrink faster than your water bottle in the sauna, welcome. You may have met ...
.jpg?w=1300&resize=1300,800&ssl=1 "The Best Saucony Running Shoes in 2025, Per Experts")
14
May
The Best Saucony Running Shoes in 2025, Per Experts
Even here at SELF (where we test sneakers all year, every year), it’s tough for us to find the best Saucony running shoes—there are jus...