Posts by Transform Your Health & Fitness
09
May
Don’t Mix These 5 Drinks With Antipsychotic Drugs
Angela D. Harper, MD, is in private practice at Columbia Psychiatric Associates in South Carolina, where she provides evaluations, medi...
:max_bytes(150000):strip_icc()/The-1-Diet-for-Better-Cognitive-Health-According-to-a-New-Study-3c85871b876645d889a181232502c2b7.jpg?w=1300&resize=1300,800&ssl=1 "This Is the Best Diet for Cognitive Health")
09
May
This Is the Best Diet for Cognitive Health
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease.The Mediterranean diet wa...
09
May
Women With Some Autoimmune Conditions Are Twice as Likely as Men to Die From Heart Disease
A large decades-long study found that women with common autoimmune diseases were more than twice as likely as men with those conditions...
:max_bytes(150000):strip_icc()/6-Myths-About-Weight-Loss-That-Dietitians-Want-You-to-Stop-Believing2-26f51f245cd14cf0aaf69c8907aa47e4.jpg?w=1300&resize=1300,800&ssl=1 "6 Myths About Weight Loss Dietitians Say to Stop Believing")
09
May
6 Myths About Weight Loss Dietitians Say to Stop Believing
Key Takeaways There are a lot of misconceptions about weight loss—especially online. Dietitians agree that myths like carbs make you g...
09
May
What Is the Right Age for Your First Gynecologist Visit?
An important part of becoming an adult includes taking care of your reproductive health, and visiting a gynecologist is one way to supp...
:max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-1x1-f21e5acc1d9e451cbf823a7f6793737d.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Fiber Dinner Recipes for Lower Cholesterol")
09
May
20+ High-Fiber Dinner Recipes for Lower Cholesterol
Make a heart-healthy dinner with these recipes aimed at supporting healthy cholesterol levels. Factors like genetics and diet can cause...
08
May
4 Triggers That Can Worsen Your Symptoms
Restful sleep can be challenging to get when you have MS. Pain, restless legs, urinary or bowel symptoms, or temperature dysregulation ...
:max_bytes(150000):strip_icc()/Best-Mediterranean-Diet-Foods-to-Stock-Up-on-for-Bone-Health-21b589902b2a45a7802d3202604e1fce.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Mediterranean Diet Foods for Bone Health")
08
May
6 Best Mediterranean Diet Foods for Bone Health
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health.These foods offer bone-supportive nutri...
.jpg?w=1300&resize=1300,800&ssl=1 "10 Best Serums for Mature Skin in 2025, According to Derms")
08
May
10 Best Serums for Mature Skin in 2025, According to Derms
As dermatologists over 50 have previously told SELF, hormones and other changes that happen as you get older can have a major impact on...
08
May
Cucumber Melon Salad – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
This simple Cucumber Melon Salad is cool, refreshing, and the perfect...