Posts by Transform Your Health & Fitness
30
Apr
3 Lessons from Coaching Thousands of Nerds
Hey there,
Coach Matt Myers from Team Nerd Fitness here!
While Steve is writing his Monday newsletter with stories to help you level up...
:max_bytes(150000):strip_icc()/EW-LWWD-Cucumber-Tomato-Avocado-Salad-Beauty-Overhead-4000x4000-e5f4abb5891f4c3697ce308c2650019d.jpg?w=1300&resize=1300,800&ssl=1 "25+ Hydrating Recipes for Better Blood Sugar")
30
Apr
25+ Hydrating Recipes for Better Blood Sugar
If you’re looking to stay hydrated as the weather gets warmer, you’ll want to add these tasty recipes to your menu! Each of these dinne...
:quality(85):upscale()/2025/04/17/796/n/1922729/9499b39368014366228f78.58302195_.jpg?w=1300&resize=1300,800&ssl=1 "10-Minute Beginner’s HIIT Workout with Tanner Courtad")
30
Apr
10-Minute Beginner’s HIIT Workout with Tanner Courtad
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Surprising-Health-Risk-of-Ultra-Processed-Foods-de02ce60c8f34db69d5960078ed7813e.jpg?w=1300&resize=1300,800&ssl=1 "There’s Another Risk of Ultra-Processed Foods")
30
Apr
There’s Another Risk of Ultra-Processed Foods
Key TakeawaysA new study connects ultra-processed foods with an increased risk of developing psoriasis.Ultra-processed foods (or UPFs) ...
:max_bytes(150000):strip_icc()/Can-Drinking-Water-Help-with-Weight-Loss-55986adbd5e549a2b83348be933326c2.jpg?w=1300&resize=1300,800&ssl=1 "Does Drinking Water Help You Lose Weight?")
30
Apr
Does Drinking Water Help You Lose Weight?
Key TakeawaysDrinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks wi...
30
Apr
How Good Is ChatGPT at Giving Life Advice, Really?
Admitting to using AI usually elicits one of two reactions: An enthusiastic “Isn’t technology great???” or a more skeptical eye-roll fr...
:max_bytes(150000):strip_icc()/We-Asked-5-Chefs-the-Best-Brand-of-Mayo-and-There-Was-a-Clear-Divide-ffba09faa73c4688b5e76cf33a8b44d8.jpg?w=1300&resize=1300,800&ssl=1 "We Asked 5 Chefs the Best Brand of Mayo—and There Was a Clear Divide")
30
Apr
We Asked 5 Chefs the Best Brand of Mayo—and There Was a Clear Divide
Mayonnaise brands are regional, and chefs in the North may prefer Hellmann’s, while many chefs in the South love Duke’s. Hellmann’s is ...
.jpg?w=1300&resize=1300,800&ssl=1 "10 Best Affordable Running Shoes in 2025, According to Experts")
30
Apr
10 Best Affordable Running Shoes in 2025, According to Experts
Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that goes into the ...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Anti-Inflammatory-Meal-Plan-for-Better-Blood-Sugar-Created-by-a-Dietitian-ff24a2b1e6ac42e289e91fa0dbea1997.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar")
30
Apr
7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar
Meal Plan at a Glance Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening snackYogurt parfait/ Lemon-raspberry bites
Greek sala...
30
Apr
There Are Two Types of Poopers—Which One Are You?
Everybody poops—no shocker there. However, some of us have strong preferences and quirky habits regarding when or where we do our busin...