Posts by Transform Your Health & Fitness
29
Apr
What Is Milk Soy Protein Intolerance?
MSPI symptoms include:VomitingDiarrheaWeight loss or trouble gaining weightNasal congestionGas and bloatingAbdominal painAcid refluxRas...
29
Apr
Cucumber Lime Agua Fresca – Minimalist Baker Recipes
Staycation, anyone? One sip in and this cucumber lime agua fresca will have you feeling in full vacation mode. Made with just 3 ingredi...
29
Apr
Do You Know the Different Types of UC?
A colonoscopy is the only way to definitively diagnose UC and its subtypes. This procedure is performed under general anesthesia and in...
29
Apr
For Long-Term Health It’s Better to Address Risky Habits Early
When you’re young and feeling invulnerable, you may not worry about the long-term impact of smoking, heavy drinking, and a sedentary li...
29
Apr
What Is Arthroscopy?
Arthroscopy is a minimally invasive surgical technique that allows your healthcare provider to look inside your joints using a small ca...
29
Apr
Psoriasis and Your Eyes: Symptoms, Diagnosis, and Treatment
These symptoms are common for typical eye complications.Dry Eye SyndromeDry eye syndrome is an inflammatory condition. It is often chro...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-When-Youre-in-Menopause-66f4b92a7b92433798b737e47dd41708.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Start When You’re in Menopause")
29
Apr
The #1 Habit to Start When You’re in Menopause
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and ...
29
Apr
When Will You Get Your First Period After Stopping Birth Control?
More than 65 percent of women ages 15 to 49 in the United States use some form of birth control, and many of them are on hormonal birth...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-for-Lowering-High-Blood-Sugar-Recommended-by-a-Dietitian-b97c77d9eee34a5dbd3bc75320707c64.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Eat to Decrease High Blood Sugar")
29
Apr
The #1 Whole Grain to Eat to Decrease High Blood Sugar
Key TakeawaysBarley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants a...
:max_bytes(150000):strip_icc()/6-Hydrating-Foods-You-Should-Eat-for-Better-Blood-Sugar-d965e78643cd4a659a7e0e1b95892fe3.jpg?w=1300&resize=1300,800&ssl=1 "6 Hydrating Foods You Should Eat for Better Blood Sugar")
29
Apr
6 Hydrating Foods You Should Eat for Better Blood Sugar
Key TakeawaysDietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...