Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Chicken-piccata-casserole-3x2-167-f44730f489cc4b9493547de1c76a3b93.jpg?w=1300&resize=1300,800&ssl=1 "25+ Diabetes-Friendly Recipes You Can Make in a Cast-Iron Skillet")
06
Apr
25+ Diabetes-Friendly Recipes You Can Make in a Cast-Iron Skillet
A cast-iron skillet is a great tool to have in your kitchen, whether you opt to crisp up ingredients for tacos or cut down on clean-up ...
06
Apr
So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On
Separately, breastfeeding typically entails high levels of a hormone called prolactin, which can put the kibosh on ovulation (and perio...
:max_bytes(150000):strip_icc()/The-Danger-of-Taking-Too-Many-Supplements-What-Science-Says-b449c317284e409b859e0016b3ae5b05.jpg?w=1300&resize=1300,800&ssl=1 "The Dangers of Too Many Supplements, According to Science")
06
Apr
The Dangers of Too Many Supplements, According to Science
Key Takeaways1 in 3 adults in the U.S. and Europe take at least one supplement a day.While they can support better health, taking too m...
06
Apr
What Is Diabetic Amyotrophy?
Diabetic amyotrophy is a rare complication of diabetes that impacts the nerves in the lower body, especially the hip and thigh. It can ...
:max_bytes(150000):strip_icc()/thai-curried-butter-beans-beauty-265-520eed3df8964ee48b014252de5914f9.jpg?w=1300&resize=1300,800&ssl=1 "Want to Eat More Beans? Start With These 25+ Recipes")
06
Apr
Want to Eat More Beans? Start With These 25+ Recipes
Beans are a versatile ingredient, whether you use them to bulk up a soup in a tasty broth, add them to a salad or serve them as a main ...
.jpg?w=1300&resize=1300,800&ssl=1 "8 Best Conditioners for Thinning Hair in 2025")
05
Apr
8 Best Conditioners for Thinning Hair in 2025
Not to rain on anyone’s hair care parade, but even the best conditioners for thinning hair won’t spur magical regrowth where there wasn...
:max_bytes(150000):strip_icc()/We-Asked-3-Chefs-the-Best-Brand-of-PB-They-All-Said-the-Same-Thing-0cef0cbf80df4bb99224b3c9967d53bf.jpg?w=1300&resize=1300,800&ssl=1 "We Asked 3 Chefs the Best Brand of Peanut Butter—They All Picked the Same One")
05
Apr
We Asked 3 Chefs the Best Brand of Peanut Butter—They All Picked the Same One
Key TakeawaysChefs agree that Skippy makes the best peanut butter.What makes Skippy so good is its rich, nutty flavor.Chefs share creat...
05
Apr
Cholesterol-Lowering Drugs May Reduce Alzheimer’s Risk
Common cholesterol-lowering medications known as statins may offer significant brain health benefits, according to a recent study.A new...
:max_bytes(150000):strip_icc()/lululemon-we-made-too-much-april-2025-e325adebf81c4ad58b9b460c8fe1ebb3.jpg?w=1300&resize=1300,800&ssl=1 "11 Best Lululemon “We Made Too Much” Finds")
05
Apr
11 Best Lululemon “We Made Too Much” Finds
Health doesn’t only relate to the food you eat—it also involves moving your body. Just 30 minutes of exercise each day can reduce cogni...
05
Apr
How to Survive a Friends’ Trip—and Actually Stay Friends
As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, exposing ev...