Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Lower-Cholesterol-May-Lower-Alzheimers-Risk-by-26-New-Study-Suggests-dc55a84140674d359641a720cf7f4971.jpg?w=1300&resize=1300,800&ssl=1 "Dementia Risk May Be Tied to Your Cholesterol")
05
Apr
Dementia Risk May Be Tied to Your Cholesterol
Key TakeawaysA new study suggests a link between healthy cholesterol levels and reduced dementia risk.The study focuses particularly on...
05
Apr
10 Celebrities Living With Type 1 Diabetes
Victor Garber’s acting career has spanned decades and includes such films and television series as Titanic, Argo, Godspell, and Alias. ...
:max_bytes(150000):strip_icc()/GW-ChickenSpinachFetaWraps-3x2-Beauty-0316-2cedbabd06e24a399d7339dde0952f57.jpg?w=1300&resize=1300,800&ssl=1 "20+ Easy Lunch Recipes for Better Heart Health")
05
Apr
20+ Easy Lunch Recipes for Better Heart Health
When you need a quick and delicious lunch, these recipes are worth checking out! Each of these easy lunches takes no more than 20 minut...
05
Apr
How to Make Homemade Black Drawing Salve
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One ...
:max_bytes(150000):strip_icc()/Kenan-Thompson-Breakfast-apr-2025-fdd12e2dace848ae8cac5878e74193ed.jpg?w=1300&resize=1300,800&ssl=1 "Kenan Thompson Just Told Me His Favorite High-Protein Meal and It Sounds Fresh & Simple")
05
Apr
Kenan Thompson Just Told Me His Favorite High-Protein Meal and It Sounds Fresh & Simple
Key Takeaways
Kenan Thompson’s favorite weeknight dinner is an arugula salad topped with salmon or grilled shrimp. The comedian and act...
04
Apr
How to ‘Reparent’ Your Inner Child
If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.”...
:max_bytes(150000):strip_icc()/The-1-Drink-to-Limit-to-Live-Longer-According-to-Dietitians-537d81b0f2bc48a0a5f4a8843d1d2207.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Drink to Limit to Live Longer")
04
Apr
The #1 Drink to Limit to Live Longer
Key TakeawaysSugary beverages, like soda, are the top source of added sugar in the U.S. diet.Drinking a can of soda daily may cut 12 di...
04
Apr
Ulcerative Colitis Symptoms
Ulcerative colitis symptoms tend to come and go, with periods of remission between flare-ups. Remission can last for months or years, w...
:max_bytes(150000):strip_icc()/Costco-Just-Issued-a-Health-Alert-on-a-Popular-Chicken-Product.V2-afdbe02c66904f9eb5d8868f7687ffa7.jpg?w=1300&resize=1300,800&ssl=1 "Costco Just Issued a Health Alert on a Chicken Product")
04
Apr
Costco Just Issued a Health Alert on a Chicken Product
Key TakeawaysCostco announced a food safety alert on Allen Family Foods White Chicken Chili.The chili was sold at Costco warehouses in ...
04
Apr
Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As...