Posts by Transform Your Health & Fitness
26
Aug
Are They Safe and Effective?
Jane Yoon Scott, MD, is an infectious disease physician and an assistant professor of medicine at Emory University in Atlanta. Dr. Scot...
:max_bytes(150000):strip_icc()/What-Is-a-Ginger-Bug-and-Is-It-Good-for-Your-Gut-37cbd63dd7444dfb971c2bc247c60a24.jpg?w=1300&resize=1300,800&ssl=1 "What Is a Ginger Bug & Is It Good for Your Gut?")
26
Aug
What Is a Ginger Bug & Is It Good for Your Gut?
A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda.Fermentation adds probiotics and n...
26
Aug
7 Best Face Creams With SPF of 2025, According to Derms
Some mornings, you simply don’t have time for a complicated skin care routine. Enter two-in-one products, which combine the best of bot...
:max_bytes(150000):strip_icc()/We-Asked-3-Chefs-the-Best-Apple-for-Baking-They-All-Said-the-Same-Thing-955890275f6f4a5ba2b0fcfdffaf7f18.jpg?w=1300&resize=1300,800&ssl=1 "Best Apple for Baking, According to Chefs")
26
Aug
Best Apple for Baking, According to Chefs
Granny Smith apples are prized for their tart flavor and ability to hold texture when baked.Many chefs mix them with varieties like Pin...
26
Aug
4 Signs You Have an Avoidant Attachment Style, According to Experts
It’s important to note that attachment styles are not psychological diagnoses. Rather, attachment theory is more like a map that can sh...
:max_bytes(150000):strip_icc()/sesame-crusted-tuna-rice-bowls-beauty-165_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-40ee34be5b3244538787ca4d5dd397e5.jpg?w=1300&resize=1300,800&ssl=1 "10+ Mediterranean Diet Grain Bowl Recipes")
26
Aug
10+ Mediterranean Diet Grain Bowl Recipes
Grain bowls are not only a filling and nourishing meal, they’re also highly customizable. These grain bowl recipes align with the Medit...
26
Aug
Are Those Squiggly White Things in Your Berries Actually Worms?
Whether eaten whole, blended into smoothies, or baked into pies (or even…grated into shaved ice?!), berries make a deliciously refreshi...
:max_bytes(150000):strip_icc()/8-Budget-Friendly-Anti-Inflammatory-Foods-2b4939f4fcf3426389a7020ea32c8da7.jpg?w=1300&resize=1300,800&ssl=1 "8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price")
26
Aug
8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price
Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it.Cabbage, oats, sardines, lentils, spinach and...
:max_bytes(150000):strip_icc()/The-Low-Sodium-Snack-to-Buy-At-Costco-2bd93cf9604147e6a7091309966f9b1b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Low-Sodium Snack from Costco")
26
Aug
The Best Low-Sodium Snack from Costco
Too much sodium can raise blood pressure and strain the heart and kidneys.Nature’s Bakery Fig Bars are low in sodium and high in heart-...
:max_bytes(150000):strip_icc()/The-1-High-Protein-Snack-to-Help-Lower-Blood-Pressure-9d98cd68b1f94ee0b7ec1cc5dbc5027e.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Protein Snack to Help Lower Blood Pressure")
26
Aug
The Best High-Protein Snack to Help Lower Blood Pressure
For a blood pressure-lowering snack that’s also high in protein, look no further than our Cottage Cheese–Berry Bowl.This bowl is low in...