Posts by Transform Your Health & Fitness
26
Aug
Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners
Eating a gluten-free diet isn’t a choice for me—it’s a necessity. In 2019, I found out I have ulcerative colitis (UC), a chronic inflam...
:max_bytes(150000):strip_icc()/Marry-Me-White-Bean-Salad-Beauty-01-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e4ef08108d9349fa842c6144b9941fa2.jpg?w=1300&resize=1300,800&ssl=1 "Marry Me White Bean Salad")
26
Aug
Marry Me White Bean Salad
This salad has all the flavors of Marry Me Chicken, but with a vegetarian-friendly twist. White beans provide plant-based protein and f...
26
Aug
Homemade Pumpkin Pie Spice Blend (+ Recipes)
I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to...
:max_bytes(150000):strip_icc()/TK-Things-to-Do-Before-Lunch-If-You-are-Trying-to-Lose-Weight-5834f55917154732a1b921ea09bcbff8.jpg?w=1300&resize=1300,800&ssl=1 "6 Things to Do Before Lunch If You’re Trying to Lose Weight, According to Dietitians")
26
Aug
6 Things to Do Before Lunch If You’re Trying to Lose Weight, According to Dietitians
Starting weight loss habits early in the day reduces distractions and builds consistency.Start with a protein- and fiber-packed breakfa...
26
Aug
Cottage Cheese Queso – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
This high-protein Cottage Cheese Queso dip is the ultimate lightened-...
:max_bytes(150000):strip_icc()/Mini-Bell-Peppers-with-Cottage-Cheese-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ab8342ac18cd4b1abb9a94533f569063.jpg?w=1300&resize=1300,800&ssl=1 "Mini Bell Peppers with Cottage Cheese")
26
Aug
Mini Bell Peppers with Cottage Cheese
Bell peppers provide carotenoids that may support eye health. This recipe comes together in just 15 minutes, making it a quick snack or...
:max_bytes(150000):strip_icc()/JACKSHIBO-Wide-Toe-Box-Shoes-5f3346ebd3134b2b93df32f9016e1e07.jpg?w=1300&resize=1300,800&ssl=1 "Shoppers Love These Hoka Alternatives for")
26
Aug
Shoppers Love These Hoka Alternatives for $40
One of the most important factors to consider before buying a new pair of walking or running shoes is their level of arch support. It’s...
:max_bytes(150000):strip_icc()/eaw-clifton-9-for-5k-training-tout-fa19e43e95cc4b2ea5839ed9328bb7f1.jpg?w=1300&resize=1300,800&ssl=1 "Hoka Clifton 9 Sneakers on Sale—Perfect for 5K Training")
26
Aug
Hoka Clifton 9 Sneakers on Sale—Perfect for 5K Training
I’ve never considered myself much of a runner, but I just finished my first week of training runs for a 5k wearing my Hoka Clifton 9 sn...
:max_bytes(150000):strip_icc()/watermelon-feta-and-cucumber-chopped-salad-beauty-120_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d619e317ddc749dd8af2a7c7706cad43.jpg?w=1300&resize=1300,800&ssl=1 "10+ Labor Day Salad Recipes")
26
Aug
10+ Labor Day Salad Recipes
With Labor Day just around the corner, these fresh salad recipes are a delicious way to savor the best of the season’s produce and flav...
:max_bytes(150000):strip_icc()/Hostess-Just-Announced-a-Major-Recall-Due-to-Mold-Contamination-e6f9b0ca4cc748e181378aeb6e9995bb.jpg?w=1300&resize=1300,800&ssl=1 "Hostess Announced a Major Recall Due to Potential Mold")
26
Aug
Hostess Announced a Major Recall Due to Potential Mold
Hostess recalls Chocolate Ding Dongs over possible mold contamination.Best-by dates on affected products range from August 30 through S...