Posts by Transform Your Health & Fitness
25
Aug
This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes...
:max_bytes(150000):strip_icc()/Garlic-Butter-Butternut-Squash-Steaks-beauty118_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-de807b7e70e3481a8e5a2eb4d3e36f28.jpg?w=1300&resize=1300,800&ssl=1 "Garlic-Butter Butternut Squash Steaks")
25
Aug
Garlic-Butter Butternut Squash Steaks
Scoring the squash helps it roast faster and soak up the garlic-butter mixture. Butternut squash provides vitamin A to support healthy ...
25
Aug
5 Best BOSU Balls and Balance Trainers in 2025
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and othe...
:max_bytes(150000):strip_icc()/FDA-Announces-Recall-on-Blue-Bell-Ice-Cream-0183c69183cf416f9ea022fadc14bead.jpg?w=1300&resize=1300,800&ssl=1 "FDA Announces Recall on Blue Bell Ice Cream")
25
Aug
FDA Announces Recall on Blue Bell Ice Cream
Blue Bell recalls Moo-llennium Crunch ice cream mislabeled as Cookie Dough in 16 states.Products may contain undeclared almonds, walnut...
25
Aug
7 Worst Foods for Chronic Kidney Disease (CKD), According to Research
One in every seven U.S. adults has chronic kidney disease (CKD), which occurs when your kidneys can no longer filter waste or fluid eff...
:max_bytes(150000):strip_icc()/TK-Foods-That-Have-As-Many-Probiotics-As-a-Cup-of-Yogurt-8b4b3259d1f64e6085c2e8d76419657e.jpg?w=1300&resize=1300,800&ssl=1 "6 Probiotic-Rich Foods That Aren’t Yogurt")
25
Aug
6 Probiotic-Rich Foods That Aren’t Yogurt
Probiotics are beneficial bacteria that support a healthy gut microbiome.Besides yogurt, other probiotic-rich foods include kefir, temp...
.jpg?w=1300&resize=1300,800&ssl=1 "Megan Roup Wants You to Be a Little More Selfish")
25
Aug
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two, welcoming daughters in 2021 and 202...
:max_bytes(150000):strip_icc()/Homemade-Protein-Bars-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-1550a8a709ce463582bfef7cca5f95b3.jpg?w=1300&resize=1300,800&ssl=1 "Homemade Protein Bars")
25
Aug
Homemade Protein Bars
These protein bars are lower in added sugar compared to store-bought versions. Cashews add plant-based protein to support muscle buildi...
:max_bytes(150000):strip_icc()/kitchen-items-OBGYNs-wouldnt-want-patients-to-have-in-their-kitchens-3fec1fe7532945b1b11bc95b66468c10.jpg?w=1300&resize=1300,800&ssl=1 "Avoid Endocrine Disruptors with These Expert-Approved Swaps")
25
Aug
Avoid Endocrine Disruptors with These Expert-Approved Swaps
I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come during puberty, pregnanc...
:max_bytes(150000):strip_icc()/4-Ways-You-are-Probably-Using-Plastic-Wrap-Wrong-1054a6bcec404e07b2bc9f7fedee1950.jpg?w=1300&resize=1300,800&ssl=1 "4 Common Plastic Wrap Mistakes & Safer Alternatives")
25
Aug
4 Common Plastic Wrap Mistakes & Safer Alternatives
Plastic wrap should never be used in ovens, grills or other high-heat appliances because it can melt.Foods high in fat or sugar heat qu...