Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/8035278-chocolate-zucchini-bread-beauty-26fb47f2d0594a8ab9e9a469d0a0c119.jpg?w=1300&resize=1300,800&ssl=1 "10+ Make-Ahead, Big-Batch Snacks")
24
Aug
10+ Make-Ahead, Big-Batch Snacks
As working parents of a multisport 13-year-old (Carolyn) as well as 13- and 11-year-olds with food allergies (Penelope), we know the im...
:max_bytes(150000):strip_icc()/30-Day-Simple-Mediterranean-Diet-Meal-Plan-to-Help-You-Eat-Less-Meat-Created-by-a-Dietitian-9d941ed119954b3399d404eef3a45513.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat")
24
Aug
30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 66 grams ...
24
Aug
Braised Chuck Roast (w/ OLIPOP marinade!)
My braised chuck roast is marinated in a not so secret ingredient — OLIPOP Vintage Cola, which adds amazing sweet and rich flavor to th...
:max_bytes(150000):strip_icc()/end-of-summer-le-creuset-sales-98e82aab8a06439dbc5bb80cc72b7aa2.jpg?w=1300&resize=1300,800&ssl=1 "Le Creuset Dutch Ovens, Baking Dishes, and More Are on Sale")
24
Aug
Le Creuset Dutch Ovens, Baking Dishes, and More Are on Sale
Le Creuset is always on my wishlist. I live in an apartment, so I'm telling myself that I shouldn’t collect everything I want from the ...
:max_bytes(150000):strip_icc()/The-1-Dinner-for-Gut-Health-Recommended-by-Gut-Experts-9e7d3e26a585421b8566dc54813fdb3b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Dinner for Gut Health, According to Dietitians")
24
Aug
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a w...
:max_bytes(150000):strip_icc()/EWL-white-beans-with-creamy-pesto-sauce-beauty-186_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e568f17bae3f4c0bac1a7bcd1085ab3b.jpg?w=1300&resize=1300,800&ssl=1 "15+ One-Pot Dinner Recipes That Aren’t Soup or Stew")
23
Aug
15+ One-Pot Dinner Recipes That Aren’t Soup or Stew
The convenience of a one-pot dinner is almost too good to beat, but in these warmer months, you might not want a soup or stew. Try some...
:max_bytes(150000):strip_icc()/Bad-Drinks-You-Shouldnt-Avoid-for-Weight-Loss-ed7c65a1ab9d47c882a810beda2a97f6.jpg?w=1300&resize=1300,800&ssl=1 "5 “Bad” Drinks You Shouldn’t Avoid for Weight Loss")
23
Aug
5 “Bad” Drinks You Shouldn’t Avoid for Weight Loss
Knowing what to eat and drink when trying to lose weight can be confusing.Drinks that you might think are "off-limits" can absolutely f...
:max_bytes(150000):strip_icc()/LWWD-Cucumber-Hummus-Wrap-Beauty-1x1-201010bff1cd412cb44f404f9f1cc863.jpg?w=1300&resize=1300,800&ssl=1 "5+ Popular Heart-Healthy Lunch Recipes")
23
Aug
5+ Popular Heart-Healthy Lunch Recipes
Prioritizing your heart health can be as simple as making one of our most popular lunch recipes. Each dish keeps saturated fat and sodi...
:max_bytes(150000):strip_icc()/whtybw-almonds-every-day-1e30e314d2174292b4f96c3539c03bf1.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Almonds Every Day")
23
Aug
What Happens to Your Body When You Eat Almonds Every Day
Eating almonds every day may support your skin, heart and gut health, weight and blood sugar.Almonds provide fiber, protein, healthy fa...
:max_bytes(150000):strip_icc()/EWL-mediterranean-diet-snack-you-should-be-making-beauty-042_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3544cb1238964926ba27d349e8b6da33.jpg?w=1300&resize=1300,800&ssl=1 "10+ Gut-Healthy Snacks for Lower Blood Sugar")
23
Aug
10+ Gut-Healthy Snacks for Lower Blood Sugar
These tasty snack recipes are delicious ways to improve gut health while also monitoring blood sugar. These snacks feature prebiotic-r...