Posts by Transform Your Health & Fitness
21
Aug
Why Do I Get So Emotional Right in the Middle of My Peloton Workout?
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears of joy, for example, and a...
:max_bytes(150000):strip_icc()/30000-Pounds-of-Sausage-and-Meat-Recalled-Nationwide-3a613d8b668f43ad85bec149cdea1b9e.jpg?w=1300&resize=1300,800&ssl=1 "Over 30,000 Pounds of Meat Recalled Nationwide")
21
Aug
Over 30,000 Pounds of Meat Recalled Nationwide
The FSIS just recalled 32,000 pounds of chorizo, pork chops and ribs for false inspection labels.Products may pose health risks since t...
.png?w=1300&resize=1300,800&ssl=1 "August Is Prime Time for Mosquitoes—and the Diseases They Carry. Here’s How to Prevent Mosquito Bites")
21
Aug
August Is Prime Time for Mosquitoes—and the Diseases They Carry. Here’s How to Prevent Mosquito Bites
The itchy annoyance of a mosquito bite—or a slew of them, if you’re a magnet for these bloodsuckers—is reason enough to try to avoid th...
21
Aug
Chicken Taquitos (Freezer-Friendly) – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
Kid-friendly Chicken Taquitos, rolled tortillas filled with ground ch...
:max_bytes(150000):strip_icc()/7-Easy-Ways-to-Add-Fiber-to-Your-Lunch-No-Supplements-Needed-b7eddbfce11348d38051aa4ad2bf2a43.jpg?w=1300&resize=1300,800&ssl=1 "7 Easy Ways to Add More Fiber to Your Lunch")
21
Aug
7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help, yet fiber-rich foods provide added...
:max_bytes(150000):strip_icc()/110524-EatingWell_anti-infam-BfastBowl-4382-5ebb056a02d441a78b471e8f20b4cb6d.jpg?w=1300&resize=1300,800&ssl=1 "15+ High-Protein Breakfast Recipes Without Yogurt")
21
Aug
15+ High-Protein Breakfast Recipes Without Yogurt
A yogurt parfait is a great option at breakfast time, but when you want to switch it up, add one of these satisfying recipes to your ro...
:max_bytes(150000):strip_icc()/Baked-Kale-Salad-with-Crispy-Quinoa-BG-Beauty-3x2-4331-1-edfc4a5ff4224c0f88af15668ca13367.jpg?w=1300&resize=1300,800&ssl=1 "7 Proteins to Eat to Help Lower Your Blood Pressure")
21
Aug
7 Proteins to Eat to Help Lower Your Blood Pressure
Eating a variety of protein sources can support heart health and help manage blood pressure.Both animal and plant proteins offer unique...
21
Aug
DIY Bath Paints For Kids (With Clean Ingredients)
While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I...
:max_bytes(150000):strip_icc()/Blueberry-Banana-Peanut-Butter-Parfait-Beauty02-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-55797e65c66c4369bf381d797e7a4db2.jpg?w=1300&resize=1300,800&ssl=1 "Blueberry-Banana Peanut Butter Parfait")
21
Aug
Blueberry-Banana Peanut Butter Parfait
This parfait is ready in 10 minutes, making it perfect for a quick breakfast. Greek-style yogurt offers protein and calcium to support ...
:max_bytes(150000):strip_icc()/Bang-Bang-Chicken-Salad-DDMFS-1x1-17465_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-922f30bbab7348c882c2561a548070a3.jpg?w=1300&resize=1300,800&ssl=1 "10+ Most-Saved Easy Lunch Recipes")
21
Aug
10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you have to sacrifice flavor. This collection of...