Posts by Transform Your Health & Fitness
21
Aug
How to Stop Hives From Itching
Over-the-counter medications, which don’t require a prescription, should be your go-to for getting rid of hives, says Chris Adigun, MD,...
:max_bytes(150000):strip_icc()/Eating-These-Foods-May-Lower-Gastrointestinal-Cancer-Risk-by-36-New-Study-Suggests-ce6db598a8fa4551b90ecb8be9e77e7c.jpg?w=1300&resize=1300,800&ssl=1 "These Foods May Lower GI Cancer Risk by 36%")
21
Aug
These Foods May Lower GI Cancer Risk by 36%
A new study suggests white-fleshed produce may reduce GI cancer risk by 36%.Red and purple vegetables may lower risk by up to 32%.Gastr...
21
Aug
Does Chronic Spontaneous Urticaria Ever Go Away?
CSU can strike at any time, including during childhood, but it usually appears between ages 30 and 50. Experts don’t fully understand t...
:max_bytes(150000):strip_icc()/Best-Whole-Grains-You-Should-Eat-for-Insulin-Resistance-Recommended-by-Dietitians-683b4a6925d746a8908af491426f232b.jpg?w=1300&resize=1300,800&ssl=1 "5 Best Whole Grains to Help Improve Insulin Resistance")
21
Aug
5 Best Whole Grains to Help Improve Insulin Resistance
High-carb foods are often vilified when it comes to blood sugar and insulin resistance.Whole grains high in soluble fiber can actually ...
21
Aug
9 Foods for Constipation That Will Help You Poop
Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often th...
:max_bytes(150000):strip_icc()/The-1-Dinner-to-Eat-to-Support-Your-Metabolism-5af194faa1404db38a11e72393d2fbc4.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Dinner to Eat for Healthy Metabolism")
20
Aug
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice.
The nutrients in this dinner—protei...
20
Aug
West Texas Measles Outbreak Is Over, Say State Health Officials
State health officials have declared an end to the measles outbreak that sickened at least 762 people in West Texas. Two unvaccinated s...
:max_bytes(150000):strip_icc()/Ina-Gartens-No-Cook-Appetizer-Board-Is-Perfect-for-Hot-Days-5b8a99ead88740f39d844f4a3a1042a8.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten’s No-Cook Mezze Appetizer Board Is Golden")
20
Aug
Ina Garten’s No-Cook Mezze Appetizer Board Is Golden
Ina Garten shared a no-cook mezze platter built from store-bought dips and snacks.The platter combines hummus, feta, olives, veggies an...
20
Aug
All Your Little Questions About the US Open and Tennis in General, Asked and Answered
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane ...
20
Aug
Alcohol Consumption in the U.S. Is the Lowest It’s Ever Been
The U.S. drinking rate is at an all-time low: Only 54 percent of U.S. adults say they drink, the lowest percentage in the nearly 90 yea...