Posts by Transform Your Health & Fitness
22
Oct
Feeling drained? Try this. | Nerd Fitness
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.
He...
:quality(85):upscale()/2025/10/14/919/n/1922729/190817cb68eebae54f2b35.07227536_.png?w=1300&resize=1300,800&ssl=1 "The Goths Can’t Decide What to Wear to the Gym")
21
Oct
The Goths Can’t Decide What to Wear to the Gym
Courtesy of Kaylei Grijalva / Smokey DeLiteCourtesy of Kaylei Grijalva / Smokey DeLiteI'm still not sure how I stumbled upon "Halara go...
:quality(85):upscale()/2025/10/20/810/n/1922729/720b863868f67ef51f0e86.05876126_.png?w=1300&resize=1300,800&ssl=1 "What It’s Like Being Pregnant with Metastatic Breast Cancer")
20
Oct
What It’s Like Being Pregnant with Metastatic Breast Cancer
I was in a hotel room in Reno when I found my first lump. I've always been a small-chested girl. So when I woke up one morning with bre...
:quality(85):upscale()/2025/10/16/831/n/1922729/e4d16fbe68f1402d645a32.27164050_.png?w=1300&resize=1300,800&ssl=1 "What It’s Like to Travel To Workout With a Celebrity Trainer")
20
Oct
What It’s Like to Travel To Workout With a Celebrity Trainer
PS Photographer: Genevieve FarrellPS Photographer: Genevieve FarrellIt's 8:45 a.m. as people trickle in for a yoga class in a chapel ov...
19
Oct
Protein Powders – What You Should Know – Private Label Fitness | Branded Fitness
If you supplement your nutrition plan with protein powders you might be in one camp or the other:
✅ Whey Protein Isolate
✅ Whey Pr...
:quality(85):upscale()/2025/10/17/977/n/1922729/331fa2a168f2c2d4cf9321.68208704_.jpg?w=1300&resize=1300,800&ssl=1 "Peloton Instructor Jess Sims’s Must-Have Products")
17
Oct
Peloton Instructor Jess Sims’s Must-Have Products
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/10/16/863/n/1922729/07f2d03268f14b01091477.88053210_.jpg?w=1300&resize=1300,800&ssl=1 "How Tara Davis-Woodhall Found Body Confidence")
17
Oct
How Tara Davis-Woodhall Found Body Confidence
Tara Davis-Woodhall is no stranger to the occasional crash out. While the Olympic long jumper makes incredible feats (and 23-foot jumps...
:quality(85):upscale()/2025/10/15/890/n/1922729/bf7cd5ea68f0025dcdedd7.39551826_.png?w=1300&resize=1300,800&ssl=1 "The Best Home Gym Essentials, Including Editor Favorites")
16
Oct
The Best Home Gym Essentials, Including Editor Favorites
— Additional reporting by Mirel Zaman, Jade Esmeralda, and Angela EliasIndia Yaffe was an associate editor on the Shopping team at PS f...
:quality(85):upscale()/2024/11/04/779/n/1922729/078c7a056729078f70d8d3.12645242_.png?w=1300&resize=1300,800&ssl=1 "11 Best Matching Workout Sets")
15
Oct
11 Best Matching Workout Sets
India Yaffe was an associate editor on the Shopping team at Popsugar for five years. She focused on curating the best fitness, fashion,...
:quality(85):upscale()/2025/10/15/782/n/1922729/cadbaea968efde0f45d021.10685403_.png?w=1300&resize=1300,800&ssl=1 "I Tried Jennifer Aniston’s Pvolve Workout Routine")
15
Oct
I Tried Jennifer Aniston’s Pvolve Workout Routine
Zoey Grossman | Pvolve / Kyley WarrenZoey Grossman | Pvolve / Kyley WarrenWhile each product featured is independently selected by our ...