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Your Top Sunscreen Questions Answered by a Dermatologist
14 Aug
Healthy Living Tips

Your Top Sunscreen Questions Answered by a Dermatologist

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While it’s important to take care of your skin year-round, it’s crucial to give it some extra TLC during the summertime when you’re spe...

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How to Manage Autoimmune Disease Risk With Primary Immunodeficiency
14 Aug
Healthy Living Tips

How to Manage Autoimmune Disease Risk With Primary Immunodeficiency

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To understand how PI can raise your risk of autoimmune diseases, it’s helpful to know a bit more about how the immune system works. In ...

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Joanna Gaines’ Target Hearth & Hand Line Has Finds Under
14 Aug
Nutrition & Recipes

Joanna Gaines’ Target Hearth & Hand Line Has Finds Under $10

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Every year, as soon as the calendar hits August, I’m clocked in for fall. I am that person who geeks over all of the “Summerween” relea...

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Self-Advocacy Tips When Living With Primary Immunodeficiency
14 Aug
Healthy Living Tips

Self-Advocacy Tips When Living With Primary Immunodeficiency

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Advocating for yourself doesn’t stop at your doctor’s office, school, or work. It’s just as important in your personal relationships. P...

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How to Manage Your Child’s Anaphylactic Food Allergies
14 Aug
Healthy Living Tips

How to Manage Your Child’s Anaphylactic Food Allergies

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
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Children also play an important role in reducing their risk of anaphylaxis. “The roles that a child can play in their own self-manageme...

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7 Surprising Triggers of Anaphylaxis
14 Aug
Healthy Living Tips

7 Surprising Triggers of Anaphylaxis

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Exercise — on Its Own or With Food, Pollen, or MedicationSymptoms of exercise-induced anaphylaxis can include extreme fatigue, warmt...

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Is Benadryl Safe? Why Experts Are Concerned About This Allergy Med
14 Aug
Healthy Living Tips

Is Benadryl Safe? Why Experts Are Concerned About This Allergy Med

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You may want to reconsider reaching for the antihistamine Benadryl at the first sign of sneezing, itching, or hives. Although this fami...

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Managing Side Effects of Androgen Deprivation Therapy
14 Aug
Healthy Living Tips

Managing Side Effects of Androgen Deprivation Therapy

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve been diagnosed with advanced prostate cancer, there’s a good chance you’ll receive androgen deprivation therapy (ADT) at some...

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Ice Cream vs. Frozen Yogurt: Which Is Healthier?
14 Aug
Healthy Living Tips

Ice Cream vs. Frozen Yogurt: Which Is Healthier?

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Frozen yogurt — the creamy treat America couldn’t get enough of in the ’80s, ’90s, and early 2000s — seems to be making a surprising re...

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This Diet May Lower Cancer Risk by 24%
13 Aug
Nutrition & Recipes

This Diet May Lower Cancer Risk by 24%

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests vegetarians have a 12% lower overall cancer risk compared to those who eat meat.Vegans saw the greatest benefit, w...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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