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6 Forme Bestsellers — Including Taylor Swift’s Favorites
13 Aug
Home Workout Guides

6 Forme Bestsellers — Including Taylor Swift’s Favorites

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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This Habit May Raise Heart Disease Risk in Kids
13 Aug
Nutrition & Recipes

This Habit May Raise Heart Disease Risk in Kids

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...

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7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
13 Aug
Healthy Living Tips

7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you choose is of the utmost...

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Taylor Swift’s Wellness and Fitness Routine
13 Aug
Home Workout Guides

Taylor Swift’s Wellness and Fitness Routine

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
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Taylor Swift never fails to surprise and delight. At 12:12am on August 12, she announced her 12th studio album, "The Life of a Showgirl...

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Dollar General Recalled Coffee Nationwide Due to Glass
13 Aug
Nutrition & Recipes

Dollar General Recalled Coffee Nationwide Due to Glass

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Clover Valley Instant Coffee recalled after one consumer reported glass contamination.The affected coffee was sold at Dollar General st...

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FDA Announces Recall on Cheese Due to Listeria Risk
13 Aug
Nutrition & Recipes

FDA Announces Recall on Cheese Due to Listeria Risk

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
FDA recalls Wegmans cheeses in 10 states and regions due to possible Listeria contamination.Affected cheese include Camembert, Brie and...

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10 Best Shoes for Traveling in 2025
13 Aug
Healthy Living Tips

10 Best Shoes for Traveling in 2025

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you’re a city sightseer, a happy camper, or an expert beachcomber, you deserve the best shoes for traveling. After all, your ch...

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5 Medications You Shouldn’t Mix with Magnesium
13 Aug
Nutrition & Recipes

5 Medications You Shouldn’t Mix with Magnesium

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Magnesium can block absorption or alter effects of certain drugs like antibiotics and amphetamines.Timing magnesium away from meds can ...

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Having Back Pain in Your 30s? Here’s Why and How to Deal
13 Aug
Healthy Living Tips

Having Back Pain in Your 30s? Here’s Why and How to Deal

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your first episode of back pain can come at you fast. One minute you’re sitting criss-cross on the ground and yapping for hours or flin...

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Chocolate Milk or 100% Fruit Juice: Which Is Healthier?
13 Aug
Nutrition & Recipes

Chocolate Milk or 100% Fruit Juice: Which Is Healthier?

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.If you’re wondering which is better for you, dietitians...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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