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7 Excellent On Cloud Dupes in 2025
08 Aug
Healthy Living Tips

7 Excellent On Cloud Dupes in 2025

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some of the coolest, comfiest sneakers at the moment are from On, the Swiss running brand famous for its shoes’ chunky, perforated sole...

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10+ Basil Recipes
08 Aug
Nutrition & Recipes

10+ Basil Recipes

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Basil is one of the most classic summer flavors. It’s fresh, herby and pairs well with other seasonal produce like tomato, zucchini and...

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Cutting Back on Ultra-Processed Foods Might Boost Weight Loss
08 Aug
Healthy Living Tips

Cutting Back on Ultra-Processed Foods Might Boost Weight Loss

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study pitted a diet of “healthy” ultra-processed foods against one focused on minimally processed foods to gauge the impact on bo...

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30-Minute Dinners to Improve Your Gut Health (& Shopping List!)
08 Aug
Nutrition & Recipes

30-Minute Dinners to Improve Your Gut Health (& Shopping List!)

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health.Eating fiber-rich foods like beans, v...

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Can We Please Chill With All the Heated Workout Classes?
08 Aug
Healthy Living Tips

Can We Please Chill With All the Heated Workout Classes?

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to schvitz ...

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Green Smoothie Recipe
08 Aug
Nutrition & Recipes

Green Smoothie Recipe

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Spinach adds nutrients like folate to support heart health. You can easily substitute the fruit in this smoothie and use what you have ...

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4 Health Benefits of Pickle Juice
08 Aug
Healthy Living Tips

4 Health Benefits of Pickle Juice

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Research suggests there may be perks to sipping this salty beverage. Here are a few.1. Pickle Juice May Aid in Exercise PerformancePick...

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The 5 Best Drinks to Help You Poop That Aren’t Coffee
08 Aug
Nutrition & Recipes

The 5 Best Drinks to Help You Poop That Aren’t Coffee

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Coffee helps you go but it’s not the only drink that can keep you regular.Herbal teas, kefir, pear and prune juice are gut-friendly dri...

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6 Best Gym Bags of 2025 to Haul Your Essentials
08 Aug
Healthy Living Tips

6 Best Gym Bags of 2025 to Haul Your Essentials

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The best gym bags can organize all of your workout essentials—your go-to cycling shoes, a water bottle, shower toiletries—while also lo...

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10+ 10-Minute Weight-Loss Breakfast Recipes
08 Aug
Nutrition & Recipes

10+ 10-Minute Weight-Loss Breakfast Recipes

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Need to get out the door quickly in the morning but don’t want to sacrifice your nutrition goals? This collection of tasty 10-minute br...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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