Blog
08
Aug
5 Subtle Signs You Might Actually Be in a Codependent Relationship
If you’ve heard the term codependency tossed around alongside other “toxic” relationship buzzwords, you might picture obvious scenarios...
:max_bytes(150000):strip_icc()/charred-cabbage-steaks-with-pesto-and-burrata-1e9cc8fcedeb4c3686eafe805c4c7a03.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Vegetables You Should Eat for Metabolic Syndrome")
08
Aug
6 Best Vegetables You Should Eat for Metabolic Syndrome
Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults.Broccoli, spinach, kale, cabbage, arti...
08
Aug
What Are Nasal Polyps? Symptoms, Causes, Diagnosis, Treatment, and Prevention
In simple terms, nasal polyps are unhealthy sinus tissue growths inside the nose, says Jean Kim, MD, PhD , an associate professor of ot...
:max_bytes(150000):strip_icc()/The-Best-Strength-Training-Exercise-to-Get-Results-When-You-are-Short-on-Time-6a61262a3b884c38ba86471dc041e4af.jpg?w=1300&resize=1300,800&ssl=1 "Do This Strength-Training Exercise When Short on Time")
08
Aug
Do This Strength-Training Exercise When Short on Time
When short on time, thrusters are a great full-body strength-training exercise.Thrusters target all major muscle groups, raise your hea...
08
Aug
What It Means When You Fall for Your Psychiatrist
When you think about what you might get out of therapy—emotional breakthroughs, clearer boundaries—falling in love with the person acro...
:max_bytes(150000):strip_icc()/6-Foods-to-Eat-to-Prevent-Brain-Fog-According-to-Dietitians-cc0e0094cabd4912b43a5d57104a1fdc.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat for Brain Fog, According to Science")
08
Aug
6 Foods to Eat for Brain Fog, According to Science
Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly.One study found it may affect nearly 30% of people. R...
08
Aug
Macadamia Nuts Health Benefits: 5 to Know
While research on macadamia nums is somewhat limited, studies indicate they may have health benefits. Here are five.1. Macadamia Nuts M...
08
Aug
Blended Pistachio Overnight Oats – Fit Foodie Finds
These smooth and creamy blended pistachio overnight oats are perfect for a quick and nourishing breakfast. No cooking is needed – just ...
08
Aug
The 10 Worst Foods When You Have Type 2 Diabetes
Joy Bauer MS, RD, CDN is one of the nation's leading health authorities. Joy's mission is to improve the well being of our country and ...
08
Aug
Sinus Infection (Sinusitis) Treatment
There are several kinds of medications available for sinus infections, depending on the cause of the infection and if it’s acute or chr...