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5 Worst Foods, According to Research
08 Aug
Healthy Living Tips

5 Worst Foods, According to Research

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although nasal polyps are noncancerous, these soft growths in the lining of your sinuses or nasal passages can worsen if your body's in...

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The #1 Late-Night Snack for Better Sleep
08 Aug
Nutrition & Recipes

The #1 Late-Night Snack for Better Sleep

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep.The Golden Milk Shake contains trypophan and ...

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Raw Milk Is Trending — This Time for Making People Sick
08 Aug
Healthy Living Tips

Raw Milk Is Trending — This Time for Making People Sick

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than 20 people, including some children, were recently infected with E. coli and Campylobacter bacteria after drinking raw milk fr...

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Are Potatoes Healthy? Not in the Form of French Fries, Diabetes Study Shows
08 Aug
Healthy Living Tips

Are Potatoes Healthy? Not in the Form of French Fries, Diabetes Study Shows

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Should you eat white potatoes if you’re worried about diabetes? The starchy tuber’s high carbohydrate content and elevated glycemic ind...

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Cranberry-Cashew Energy Cups
08 Aug
Nutrition & Recipes

Cranberry-Cashew Energy Cups

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These energy cups are the perfect make-ahead snack. Oats contain carbohydrates to provide lasting energy. A pinch of flaky salt ties al...

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This Chicken, Corn & Tomato Skillet Is Peak Summer in Every Bite
08 Aug
Nutrition & Recipes

This Chicken, Corn & Tomato Skillet Is Peak Summer in Every Bite

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This easy chicken dinner is ready in just 20 minutes, so you’ll spend less time cooking and more time enjoying.Fresh corn, tomato and b...

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Martina McBride’s Trick for Keeping Cucumbers Fresh
07 Aug
Nutrition & Recipes

Martina McBride’s Trick for Keeping Cucumbers Fresh

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Martina McBride stores cucumbers wrapped in paper towels inside a breathable bag.This storage method keeps cucumbers fresh by preventin...

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Stanley Tucci’s 5-Ingredient Broccoli Rabe Pasta Recipe
07 Aug
Nutrition & Recipes

Stanley Tucci’s 5-Ingredient Broccoli Rabe Pasta Recipe

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Stanley Tucci shared a recipe for pasta with broccoli rabe on Instagram.The actor teamed up with his mom to make the recipe, which uses...

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9 Exercises for Knee Pain to Help You Move (and Feel!) Better
07 Aug
Healthy Living Tips

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just put up with it: Incorporati...

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10+ Anti-Inflammatory High-Fiber Snack Recipes
07 Aug
Nutrition & Recipes

10+ Anti-Inflammatory High-Fiber Snack Recipes

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chronic inflammation can lead to some pesky symptoms like digestion issues and discomfort, mental fog and high blood pressure. Luckily,...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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