Blog
07
Aug
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today.
It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit,...
07
Aug
Sheet Pan Chicken Drumsticks with Zucchini and Corn
This post may contain affiliate links. Read my disclosure policy.
Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn ...
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07
Aug
Best Lightweight Lululemon Outfits to Beat the Heat
Summer is simultaneously the best and the worst season. The long daylight hours and juicy peaches are amazing, but the warm weather can...
07
Aug
Soft Homemade Cat Treats Recipe
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It...
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07
Aug
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
Walmart offers affordable, weight-loss-friendly snacks on its shelves and Lifeway Kefir is our top pick.Kefir is packed with protein, p...
07
Aug
Top Herbs and Supplements to Treat Crohn’s
Some nutritional supplements may be effective for Crohn’s, particularly if you’re dealing with nutrient deficiencies caused by inflamma...
:max_bytes(150000):strip_icc()/GettyImages-1221618692-2e2635bb669947dcbd1345c17f7a9cc0.jpg?w=1300&resize=1300,800&ssl=1 "5 Iced Coffee Mistakes You’re Probably Making")
07
Aug
5 Iced Coffee Mistakes You’re Probably Making
Instead of using pre-ground coffee, choose to grind whole beans just before brewing.Most people use more coffee than they need. Start w...
07
Aug
What Are the Signs of High and Low Blood Sugar?
Low blood sugar levels happen when you have too little glucose left in your bloodstream. It most often occurs when you don’t eat enough...
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07
Aug
The Best Brooks Walking Shoe to Help With Chronic Back Pain
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce...
07
Aug
How to Satisfy a Sweet Tooth if You Have Type 2 Diabetes
4. Pay attention to what you drink. You probably know that regular soda, juice, and fruit punch are loaded with sugar, but sports drink...