Blog
07
Aug
10 Beverage Dos and Don’ts for Diabetes
1. Drink Plain Water“Water is neutral,” Zanini says. This means that water neither raises nor lowers your blood sugar.Water is also a g...
07
Aug
How to Exercise When You Have Atrial Fibrillation
If you’re not accustomed to regular exercise and you’ve received an afib diagnosis, it’s very important to ease your way into an exerci...
07
Aug
10 Ways to Manage Menopausal Fatigue
Kara Smythe, MD, has been working in sexual and reproductive health for over 10 years. Dr. Smythe is a board-certified fellow of the Am...
07
Aug
7 Low-Carb Veggies for a Diabetes-Friendly Diet
This flavorful veggie only has 7 g of carbs per cup when cooked with oil. It also contains vitamin A (70 mcg, 8 percent of the DV) and ...
07
Aug
Are Caffeine Pouches Safe? Learn What the Experts Say
While many of us power through the day with coffee, some opt for caffeine pouches as a pick-me-up.Placed between the gums and cheeks, t...
07
Aug
Can Ginger Help Treat Type 2 Diabetes?
The value of including ginger in a type 2 diabetes diet is unclear because research is limited, says Rahaf Al Bochi, RD, a spokesperson...
07
Aug
20 Easy and Quick Snack Ideas for People With Diabetes
Snacking often gets a bad rap. But if you are managing type 2 diabetes, healthy snacks can be a great way to keep your blood sugar leve...
07
Aug
The 8 Best Whole Grains for Type 2 Diabetes
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...
:max_bytes(150000):strip_icc()/The-1-Ingredient-to-Add-to-Your-Coffee-According-to-a-Gastroenterologist-2000-e98c161528c643f9b964e03558dd0adb.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist")
07
Aug
The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
Some spices can upgrade your coffee with added health perks, like improved digestion and reduced inflammation.Gastroenterologist Will B...
07
Aug
9 Best Joggers for Women to Wear Every Day in 2025
Whether you’re working out, chilling at home, or sitting on an airplane for hours, wearing comfy joggers is always a good move. Sleek l...