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The #1 Salad Dressing for Weight Loss, Dietitian-Approved
30 Jul
Nutrition & Recipes

The #1 Salad Dressing for Weight Loss, Dietitian-Approved

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This weight-loss-friendly Creamy Cilantro-Avocado dressing is a dietitian-favorite.The dressing is higher in protein and lower in calor...

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What Is a Chronotype, and Why Does It Matter for Sleep and Productivity?
30 Jul
Healthy Living Tips

What Is a Chronotype, and Why Does It Matter for Sleep and Productivity?

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown that there ...

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High Noon and Celsius Recalled Right Now
30 Jul
Nutrition & Recipes

High Noon and Celsius Recalled Right Now

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
High Noon has recalled some 12‑count packs that contain vodka‑filled Celsius cans. These Beach Variety packs were shipped out from July...

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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
30 Jul
Healthy Living Tips

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ominous as that "illegal" moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the va...

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6 Frozen Foods That Help Reduce Stroke Risk
30 Jul
Nutrition & Recipes

6 Frozen Foods That Help Reduce Stroke Risk

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Frozen foods are nutritious, convenient and affordable.Look for frozen foods high in fiber, healthy fats and potassium to reduce stroke...

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15 Nordstrom Anniversary Sale Activewear Deals That Are Selling Quickly
30 Jul
Home Workout Guides

15 Nordstrom Anniversary Sale Activewear Deals That Are Selling Quickly

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Nordstrom Anniversary Sale is now open to everyone until August 3, and while the beloved retailer's selection spans fashion, beauty...

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Why Sleep Is Important For Fitness Recovery
30 Jul
Home Workout Guides

Why Sleep Is Important For Fitness Recovery

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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5 Supplements to Consider for More Energy
30 Jul
Nutrition & Recipes

5 Supplements to Consider for More Energy

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy eating comes first, but supplements can sometimes help fight fatigue.Supplements like iron, vitamin D, B12, nicotinamide ribosi...

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The #1 Habit to Break to Improve Your Memory
30 Jul
Nutrition & Recipes

The #1 Habit to Break to Improve Your Memory

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory...

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5+ Marry Me Vegetable Recipes
30 Jul
Nutrition & Recipes

5+ Marry Me Vegetable Recipes

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These delicious veggie dishes are inspired by the popular Marry Me Chicken, characterized by its creamy sun-dried tomato sauce. Perfect...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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