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HomeBlogPage 146
Stanley Tucci’s Asparagus Risotto Recipe Is the Perfect Pantry-Friendly Dinner
25 Jul
Nutrition & Recipes

Stanley Tucci’s Asparagus Risotto Recipe Is the Perfect Pantry-Friendly Dinner

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
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Stanley Tucci’s asparagus risotto is an easy-to-make dish that comes together in about 40 minutes.The recipe is flexible—swap in canned...

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Eating This Food Could Add Years to Your Life
25 Jul
Nutrition & Recipes

Eating This Food Could Add Years to Your Life

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...

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New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
25 Jul
Healthy Living Tips

New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...

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Kylie Kelce Claps Back at Diet Culture
25 Jul
Nutrition & Recipes

Kylie Kelce Claps Back at Diet Culture

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
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Kylie Kelce rejects diet culture, celebrating strength and enjoyment of food over being "skinny."She urges positive self-talk and disco...

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7 Best Shoes for Overpronation of 2025
25 Jul
Healthy Living Tips

7 Best Shoes for Overpronation of 2025

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our feet work hard when we walk and run. They bend, flex, bear weight, and, as part of our natural gait cycle, they roll inward and fla...

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The Best Late-Night Drink for High Blood Pressure
25 Jul
Nutrition & Recipes

The Best Late-Night Drink for High Blood Pressure

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...

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6 Best Scalp Scrubs for Healthier Hair in 2025
25 Jul
Healthy Living Tips

6 Best Scalp Scrubs for Healthier Hair in 2025

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
After days of layering dry shampoo and using heat protectant, it’s time to give your scalp a good reset. The best scalp scrubs gently r...

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The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
25 Jul
Nutrition & Recipes

The Best Time to Exercise If You’re Trying to Lower Your Cholesterol

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...

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What Is Generalized Pustular Psoriasis (GPP)? Symptoms, Causes, Diagnosis, Treatment, and Prevention
24 Jul
Healthy Living Tips

What Is Generalized Pustular Psoriasis (GPP)? Symptoms, Causes, Diagnosis, Treatment, and Prevention

  • July 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“In psoriasis, there are microscopic little collections of pus cells,” says Steven Feldman, MD, PhD, a dermatologist who specializes in...

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Ina Garten’s 5-Ingredient Heirloom Tomato Salad Recipe
24 Jul
Nutrition & Recipes

Ina Garten’s 5-Ingredient Heirloom Tomato Salad Recipe

  • July 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ina Garten’s Heirloom Tomato and Blue Cheese salad is a no-cook, five-ingredient summer dish.Juicy tomatoes, Roquefort cheese and basil...

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