Blog
:max_bytes(150000):strip_icc()/Things-to-Do-Before-Bed-for-Better-Blood-Pressure-281cd8b36ccf4b35a38b1e588732af22.jpg?w=1300&resize=1300,800&ssl=1 "5 Things to Do Before Bed to Help Lower Blood Pressure")
24
Jul
5 Things to Do Before Bed to Help Lower Blood Pressure
Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medi...
24
Jul
Type 1 Diabetes: Age of Onset
Although type 1 diabetes often is diagnosed in childhood, it also can develop through adulthood. In fact, research shows that 62 percen...
:max_bytes(150000):strip_icc()/Why-Does-Stress-Make-You-Poop-a0c5a3bc5c7444789edc9bfda64ac3d0.jpg?w=1300&resize=1300,800&ssl=1 "Do You Poop When You’re Stressed? Experts Explain Why")
24
Jul
Do You Poop When You’re Stressed? Experts Explain Why
If you feel like you need to poop when you’re stressed, it’s likely because of the gut-brain axis.The gut-brain axis is a bidirectional...
23
Jul
Do GLP-1 Patches Work for Weight Loss or Curbing Appetite?
Social media influencers are touting a new option for popular weight loss drugs: “GLP-1 patches,” they say, are just as powerful as Oze...
:max_bytes(150000):strip_icc()/Cameron-Diazs-Go-To-Salad-Has-the-Dreamiest-Vinaigrette-0e3f4281faf34b9d88de702a507c7987.jpg?w=1300&resize=1300,800&ssl=1 "Cameron Diaz’s Go-To Gut-Healthy Vinaigrette Is So Easy")
23
Jul
Cameron Diaz’s Go-To Gut-Healthy Vinaigrette Is So Easy
Cameron Diaz’s ideal summer meal features her nutrient-packed Summer Crunch Salad and wine.The gut-healthy salad pairs crunchy veggies,...
23
Jul
FDA Panel Wants to Nix Black Box Warning on Menopause Estrogen Therapy
A panel assembled by the U.S. Food and Drug Administration (FDA) has unanimously called for the removal of a black box warning on certa...
:quality(85):upscale()/2025/03/12/764/n/1922729/35f51b5a67d1c289508700.05751786_.jpg?w=1300&resize=1300,800&ssl=1 "The 8 Best Ab Exercises to Level Up Your Core Workout")
23
Jul
The 8 Best Ab Exercises to Level Up Your Core Workout
Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning — w...
:max_bytes(150000):strip_icc()/The-Best-Exercises-for-Insomnia-According-to-a-New-Study-61a45bd31b1d416c8463a797b842f869.jpg?w=1300&resize=1300,800&ssl=1 "These Are the Best Exercises for Insomnia")
23
Jul
These Are the Best Exercises for Insomnia
About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder.A new meta-analysis found that certain type...
23
Jul
How to Not Be Struck by Lightning During a Thunderstorm
Recent headlines have made it seem like the number of people getting struck by lightning is higher than normal this summer, adding to t...
:max_bytes(150000):strip_icc()/Sophie-Turner-Shared-Her-4-Ingredient-Pasta-Recipe-e77a37fd4cac4e549655009fbf8fcf98.jpg?w=1300&resize=1300,800&ssl=1 "Sophie Turner’s Go-To Pasta is Just 4 Ingredients")
23
Jul
Sophie Turner’s Go-To Pasta is Just 4 Ingredients
Sophie Turner’s favorite dish consists of homemade noodles made with flour and egg tossed in a butter and Parmesan sauce. Turner makes ...