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HomeBlogPage 18
Hereditary Angioedema Symptoms
26 Sep
Healthy Living Tips

Hereditary Angioedema Symptoms

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Symptoms of Hereditary AngioedemaSwelling is the common theme in all HAE episodes. But different parts of your body may be affected. Yo...

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6 Best Foods for Geographic Atrophy, According to Research
26 Sep
Healthy Living Tips

6 Best Foods for Geographic Atrophy, According to Research

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Leafy greens like spinach are packed with the healthy-eye nutrients lutein and zeaxanthin. These are carotenoids, a group of plant comp...

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7 Fruits to Avoid or Limit if You Have Diabetes
26 Sep
Healthy Living Tips

7 Fruits to Avoid or Limit if You Have Diabetes

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Despite its sugar content, fruit can be a healthy part of a diabetes-friendly diet. “Fruit does contain natural sugar, but it also come...

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What to Do If Your Elbows Hurt During Planks
26 Sep
Healthy Living Tips

What to Do If Your Elbows Hurt During Planks

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Planks are among the best exercises for strengthening your core. But while planks can work wonders for your midsection, the immense pre...

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‘How I Got in the Best Shape of my Life During Perimenopause’
26 Sep
Healthy Living Tips

‘How I Got in the Best Shape of my Life During Perimenopause’

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
By the time she’d reached her late thirties, Terry Tateossian had it all. The self-made entrepreneur was running Socialfix Media, a tec...

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Fertility During Perimenopause: Myths vs. Facts
26 Sep
Healthy Living Tips

Fertility During Perimenopause: Myths vs. Facts

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Perimenopause is the transitional period in a woman’s reproductive years when the ovaries produce less estrogen and periods become more...

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Can Tylenol During Pregnancy Cause Autism?
26 Sep
Healthy Living Tips

Can Tylenol During Pregnancy Cause Autism?

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For decades, doctors have recommended acetaminophen, best known by the brand name Tylenol, as the safest option for relieving pain or f...

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Even Light Drinking Could Raise Dementia Risk
26 Sep
Healthy Living Tips

Even Light Drinking Could Raise Dementia Risk

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even small amounts of alcohol may raise the risk of dementia, according to a large new scientific analysis. The findings challenge prev...

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10 Foods High in Mercury to Avoid
26 Sep
Healthy Living Tips

10 Foods High in Mercury to Avoid

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s not just a planet that always seems to be in retrograde — mercury is a naturally occurring heavy metal that you want to avoid gett...

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Is It Possible to Overdose on Lysine?
26 Sep
Healthy Living Tips

Is It Possible to Overdose on Lysine?

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lysine is an essential amino acid, which means that you must get the lysine your body needs through your diet.Many people take lysine s...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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