Blog
19
Sep
Can’t Fall Back Asleep After Waking up to Pee? 5 Tips
Why Are You Waking Up in the Middle of the Night?The above tricks don't just come in handy when you can't fall back asleep after waking...
19
Sep
What to Eat After IBD Surgery: Your Guide to Safe, Healthy Eating
If you’re recovering from surgery for inflammatory bowel disease (IBD) — which includes Crohn’s disease and ulcerative colitis — you’ve...
19
Sep
Nutrition and Tips For Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe....
19
Sep
The Overlooked Link Between Perimenopause & Mental Health
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
19
Sep
Can You Eat Chocolate With Diverticulitis? Find the Facts Here
What Is Diverticulitis?Diverticulitis is inflammation that causes irregular, bulging pouches in the wall of your colon (the large intes...
19
Sep
How to Get Rid of Body Acid
Your body balances acidic and alkaline substances to maintain a stable pH. According to StatPearls, the average pH of the human body is...
18
Sep
Why the Older Sister and Younger Brother Is the Ultimate Green Flag
It’s easy to judge people based on their family setup (whether it’s fair or not). The “momma’s boy,” for instance, is overly dependent ...
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18
Sep
Jordan Chiles Recaps Night 1 of Dancing With the Stars
Jordan Chiles may be an impressively decorated Olympic gymnast, but when it comes to ballroom dancing, she's still finding her footing....
18
Sep
Flu Vaccines: What You Need to Know
Each year, a typical flu season sends millions of people to the doctor and hundreds of thousands to the hospital — and causes thousands...
18
Sep
How to Stay Safe on the Treadmill
If you have a herniated disk, also called a slipped or bulging disk, walking on a treadmill can serve as an important part of your reha...