Blog
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Stretch-Every-Day-c34609045e034b62bdb3344a160b8586.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Stretch Every Day")
31
May
What Happens to Your Body When You Stretch Every Day
Daily stretching can offer numerous health benefits for athletes and sedentary individuals alike. As little as 10 minutes of stretching...
:max_bytes(150000):strip_icc()/7-Bad-High-Protein-Foods-You-Should-Eat-to-Gain-Muscle-If-You-Have-Diabetes-9b84dc42f228418a95bbff6fd6db200b.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” High-Protein Foods You Should Eat for Diabetes")
31
May
6 “Bad” High-Protein Foods You Should Eat for Diabetes
Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly cate...
:max_bytes(150000):strip_icc()/Can-You-Eat-Your-Retinol-The-Answer-Is-Complicated-29e179fa0b2f461ea41bfc0c5ae71dca.jpg?w=1300&resize=1300,800&ssl=1 "Can You Eat Your Retinol? The Answer Is Complicated")
31
May
Can You Eat Your Retinol? The Answer Is Complicated
Retinol is a fat-soluble vitamin, also known as a preformed vitamin A. It’s a natural component to many foods like dairy and fatty fish...
:max_bytes(150000):strip_icc()/6-Warning-Signs-of-Nutrient-Deficiency-6c16725604254a2385a4b80d713e7ef9.jpg?w=1300&resize=1300,800&ssl=1 "6 Warning Signs of a Nutrient Deficiency")
31
May
6 Warning Signs of a Nutrient Deficiency
Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps.Fatigue and slow-healing wounds often stem from ...
:max_bytes(150000):strip_icc()/Shopping-Bag-Primary-hero-2x3-24525-2a43e5644e88408d831c782af244f1eb.jpg?w=1300&resize=1300,800&ssl=1 "5-Ingredient Dinners Made with One Bag of Groceries (Plus Shopping List!)")
31
May
5-Ingredient Dinners Made with One Bag of Groceries (Plus Shopping List!)
Meal planning can often feel overwhelming, especially when you’re trying to stick to a budget or limit food waste. But what if you coul...
:max_bytes(150000):strip_icc()/We-Asked-4-Podiatrists-How-to-Choose-the-Best-Walking-Shoe-for-Diabetes-This-is-What-They-Said-ececff62c20048f7894ff1dac29d4a64.jpg?w=1300&resize=1300,800&ssl=1 "How to Choose the Best Walking Shoe for Diabetes")
31
May
How to Choose the Best Walking Shoe for Diabetes
Walking can be a helpful way for people with diabetes to help manage blood sugar. Choosing the right shoes is key for preventing infect...
:max_bytes(150000):strip_icc()/Anti-Inflammatory-Meal-Plan-528dad605b004d9485b28e9f10eccea5.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan")
31
May
7-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan
Meal Plan at a Glance BREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER/ LATE-NIGHT SNACKYogurt, berries, walnuts & chia/ Cherri...
:max_bytes(150000):strip_icc()/EWL-mediterranean-diet-snack-you-should-be-making-step04-023_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-5b5607964e23493bbabdefcb1bfbef1d.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Protein Snack Recipes for Better Blood Sugar")
31
May
10+ High-Protein Snack Recipes for Better Blood Sugar
When you need a bite to stave off hunger in between meals, these tasty snacks are the perfect solution! With at least 7 grams of protei...
31
May
Which Medications Can Cause Dry Eye?
Dry eye, a painful condition that affects roughly 16 million Americans, according to the National Eye Institute , can be brought on by ...
31
May
6 Potential Health Benefits of Pumpkin Seed Oil
Pumpkin Seed Oil May Reduce Menopause Symptoms Could hot flashes be cooled with a bit of pumpkin seed oil? “Pumpkin seed oil may help b...