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HomeBlogPage 283
Exercises That May Help Prevent Dementia — 6 to Try
31 May
Healthy Living Tips

Exercises That May Help Prevent Dementia — 6 to Try

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There is no guaranteed way to prevent dementia, and certain risk factors (like age, genes, and race) are out of your control.But health...

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5 Hand Exercises to Try for Dupuytren’s Contracture
31 May
Healthy Living Tips

5 Hand Exercises to Try for Dupuytren’s Contracture

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones fo...

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Why Restaurant Salads Taste Better, According to Chefs
31 May
Nutrition & Recipes

Why Restaurant Salads Taste Better, According to Chefs

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Making a restaurant-worthy salad at home is as easy as adhering to a few good chef-inspired tips. A great salad starts with dry, crisp ...

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How to Talk to Your Partner About Peyronie’s Disease
31 May
Healthy Living Tips

How to Talk to Your Partner About Peyronie’s Disease

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The conversation is going to vary, depending on the stage of your relationship and severity of the disease, says Philip Werthman, MD, a...

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22 Summer Salad Recipes in 10 Minutes or Less
31 May
Nutrition & Recipes

22 Summer Salad Recipes in 10 Minutes or Less

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you’re looking for a refreshing side salad or a satisfying main meal, these 10-minute salad recipes are worth adding to your me...

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Ulcerative Colitis (UC) Treatment
31 May
Healthy Living Tips

Ulcerative Colitis (UC) Treatment

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Alongside standard treatments, lifestyle changes can play a key role in reducing the frequency and severity of UC symptoms and flares, ...

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Alcohol May Raise Pancreatic Cancer Risk
31 May
Nutrition & Recipes

Alcohol May Raise Pancreatic Cancer Risk

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study linked alcohol consumption with an increased risk of pancreatic cancer.Beer and liquor were most significantly linked with ...

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8 Best Hot Yoga Mats in 2025 from Lululemon, Manduka
31 May
Healthy Living Tips

8 Best Hot Yoga Mats in 2025 from Lululemon, Manduka

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which i...

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The 7 Best Frozen Foods You Should Eat for Weight Loss
31 May
Nutrition & Recipes

The 7 Best Frozen Foods You Should Eat for Weight Loss

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Frozen foods can be a nutrient-dense, convenient option on busy days.Fruit and veggie blends, plant-based meals and frozen meats can he...

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Best Diet for People With Ovarian Cancer: What Are the Healthiest Foods and Supplements?
31 May
Healthy Living Tips

Best Diet for People With Ovarian Cancer: What Are the Healthiest Foods and Supplements?

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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