Blog
29
May
Resistant Starch Is the Carb You Need for Better Gut Health and Digestion
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbi...
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29
May
What Happens to Your Body When You Drink Apple-Cider Vinegar
Apple cider vinegar (ACV) may help regulate blood sugar levels and improve insulin sensitivity. The probiotics in unpasteurized ACV, fo...
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29
May
#1 Underrated Drink for Hydration When You Have Diabetes
People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels.Di...
29
May
Aryna Sabalenka SELF Cover Interview: The Tennis Star Is Ready for Her Next Set
Born in Minsk, Belarus, Sabalenka first picked up a tennis racket when she was six. Her father, Sergey, a former ice hockey player, was...
29
May
Chicken Scampi (Easy, High-Protein Dinner Idea)
This post may contain affiliate links. Read my disclosure policy.
This Chicken Scampi recipe is a light, flavorful weeknight pasta dinn...
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29
May
15+ Cucumber Sandwich Recipes You’ll Want to Make All Summer Long
Make the most out of cooling cucumber with one of these easy sandwiches to feel satisfied and refreshed. Loaded with crisp cucumbers an...
29
May
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for ...
29
May
What Are the Benefits of Nontherapeutic Clinical Trials for Cancer?
As scientists break new ground in cancer research, more and more nontreatment trials have become available. Below are some common types...
29
May
Managing Crohn’s Disease: 7 Ways to Soothe Your Gut
Even with a solid treatment plan for managing Crohn’s disease symptoms, you may feel pain from time to time, says Ashkan Farhadi, MD , ...
29
May
8 Foods to Avoid for Crohn’s Disease
The symptoms of Crohn’s disease vary from person to person. They may come and go, and sometimes certain foods can trigger worsened symp...