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HomeBlogPage 29
Chagas Disease, Spread by Kissing Bugs, Now Endemic to the U.S.
18 Sep
Healthy Living Tips

Chagas Disease, Spread by Kissing Bugs, Now Endemic to the U.S.

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
American health officials are sounding the alarm about a previously obscure illness spread by blood-sucking insects called kissing bugs...

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10-Minute No-Equipment HIIT Workout | PS Fitness
18 Sep
Home Workout Guides

10-Minute No-Equipment HIIT Workout | PS Fitness

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Psoriasis on the Knees and Elbows: How to Treat Flares
18 Sep
Healthy Living Tips

Psoriasis on the Knees and Elbows: How to Treat Flares

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Psoriasis most frequently appears on the extensor surfaces — the front — of the knees and the elbows, says Jeffrey Cohen, MD, MPH, a bo...

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Heart-Healthy Foods to Include in Your Diabetes Diet
18 Sep
Healthy Living Tips

Heart-Healthy Foods to Include in Your Diabetes Diet

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and ...

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How to Make Flu-Busting Elderberry Gummies
18 Sep
Healthy Living Tips

How to Make Flu-Busting Elderberry Gummies

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry...

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What Is Transthyretin Cardiac Amyloidosis (ATTR-CM)?
18 Sep
Healthy Living Tips

What Is Transthyretin Cardiac Amyloidosis (ATTR-CM)?

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Transthyretin cardiac amyloidosis (ATTR-CM), also known as transthyretin amyloid cardiomyopathy, is a rare and serious heart condition ...

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10 Tips for Coping With Job-Search Anxiety
18 Sep
Healthy Living Tips

10 Tips for Coping With Job-Search Anxiety

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The search for a new job, whether you’ve lost work or are changing careers, can be an emotionally taxing experience. Job-search anxiety...

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7 Common Crohn’s Disease Medication Side Effects and How to Cope With Them
18 Sep
Healthy Living Tips

7 Common Crohn’s Disease Medication Side Effects and How to Cope With Them

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Medications for Crohn’s disease can reduce inflammation, ease Crohn’s symptoms, and prevent flares, but some come with side effects tha...

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How to Stay Connected With DME
18 Sep
Healthy Living Tips

How to Stay Connected With DME

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It can be difficult to recognize DME symptoms, because they can come on gradually. You may think you need new glasses, or it might not ...

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Why You Shouldn’t Delay Diabetic Macular Edema Treatment
18 Sep
Healthy Living Tips

Why You Shouldn’t Delay Diabetic Macular Edema Treatment

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you don’t know you have diabetes — which is the case for many people who have the condition — or it’s not being managed well, it c...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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