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HomeBlogPage 290
Ongoing Cucumber Recall Linked to Salmonella Expands to at Least 16 States
29 May
Healthy Living Tips

Ongoing Cucumber Recall Linked to Salmonella Expands to at Least 16 States

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than two dozen people have gotten sick and at least nine people have been hospitalized after eating cucumbers connected to a multi...

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COVID-19 Vaccine No Longer Recommended for Healthy Pregnant Women and Children
29 May
Healthy Living Tips

COVID-19 Vaccine No Longer Recommended for Healthy Pregnant Women and Children

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Secretary Robert F. Kennedy Jr. of the Department of Health and Human Services (HHS) announced on Tuesday in a video on the social medi...

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7-Day Bodyweight Training Plan for Beginners
29 May
Nutrition & Recipes

7-Day Bodyweight Training Plan for Beginners

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bodyweight training builds strength without needing any equipment.Strength training supports your overall health, mood and daily functi...

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This Common Habit Can Increase Your Risk of Hemorrhoids
29 May
Nutrition & Recipes

This Common Habit Can Increase Your Risk of Hemorrhoids

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sitting on the toilet for too long has been linked to causing hemorrhoids.Using your phone on the toilet can prolong sitting time, maki...

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This Beloved Trader Joe’s Snack Is Back for Just .99
29 May
Nutrition & Recipes

This Beloved Trader Joe’s Snack Is Back for Just $2.99

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Trader Joe’s just brought back their fan-favorite Patio Potato Chips.Fans of the chain say that these chips are so good, they can finis...

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Is Walking a Good Enough Form of Exercise?
29 May
Nutrition & Recipes

Is Walking a Good Enough Form of Exercise?

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle.Regular walking helps stabilize b...

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3 Women on the Reality of Dating With Ulcerative Colitis
28 May
Healthy Living Tips

3 Women on the Reality of Dating With Ulcerative Colitis

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
That honesty doesn’t mean Turner hasn’t had her share of embarrassing moments. “I remember I was dating this girl and I didn’t know at ...

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Martha Stewart’s 4-Ingredient Breakfast Sandwich Recipe
28 May
Nutrition & Recipes

Martha Stewart’s 4-Ingredient Breakfast Sandwich Recipe

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Martha Stewart shared the simple salmon and egg breakfast sandwich she loves.Stewart builds her sandwich on brioche and cooks the eggs ...

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5 Best Ellipticals of 2025 for Low-Impact Workouts
28 May
Healthy Living Tips

5 Best Ellipticals of 2025 for Low-Impact Workouts

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are certain pieces of fitness equipment you’re bound to find in every gym, like an elliptical machine—for good reason. The best e...

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30-Day High-Fiber, Anti-Inflammatory Meal Plan
28 May
Nutrition & Recipes

30-Day High-Fiber, Anti-Inflammatory Meal Plan

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories.Each day provides at least 37 grams of fiber ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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