Blog
27
May
Can Vitamin D Fight Aging? New Research Suggests Yes
Could vitamin D help add years to your life? Researchers are still working to answer that question, with a new study providing evidence...
:quality(85):upscale()/2025/05/27/911/n/1922729/7ddd87bb683625fb7cad48.37734074_.jpg?w=1300&resize=1300,800&ssl=1 "19 Celebrities Who Do Pilates")
27
May
19 Celebrities Who Do Pilates
If you've never taken a Pilates class before, the low-impact exercise might seem like light work. The Pilates system, created in the 19...
:max_bytes(150000):strip_icc()/high-protein-orange-mango-smoothie-beauty-170_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-92e7046bcbe24282940ab2f2161c496a.jpg?w=1300&resize=1300,800&ssl=1 "15 New Smoothie Recipes To Make For Breakfast")
27
May
15 New Smoothie Recipes To Make For Breakfast
Smoothies are the ultimate easy breakfast, requiring just a few steps before you’re enjoying a frosty and nutritious drink. With plenty...
27
May
Diabetes-Friendly Desserts You’ll Want to Make on Repeat
If the phrase “diabetes-friendly dessert” makes you think of sad sugar-free cookies that taste like cardboard, we’ve got some good news...
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27
May
The #1 Snack for Weight Loss With High Blood Pressure
Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our Peanut Butt...
27
May
7 Foods to Eat for Better Gut Health
When it comes to supporting your body’s functions, the gut is truly a powerhouse. When it's in optimal shape, your digestive system has...
:max_bytes(150000):strip_icc()/Nationwide-Recalls-on-Cucumbers-Canned-Beans-and-More-to-Be-Aware-of-Right-Now-cb197f5fc6d54f048b3cf4cf5980629d.jpg?w=1300&resize=1300,800&ssl=1 "Nationwide Recalls on Cucumbers, Canned Beans and More")
27
May
Nationwide Recalls on Cucumbers, Canned Beans and More
Cucumbers and pumpkin seeds are being recalled due to Salmonella contamination.Additionally, apple juice, canned beans and soup product...
27
May
When your body won’t cooperate
I’ve dealt with back pain for over 20 years.
It started back in high school—warming up for a soccer match, everything felt fine… and th...
27
May
The Nordstrom Half-Yearly Sale Has Key Markdowns on Sneakers
Miss out on this year’s Memorial Day Weekend sales? Don’t stress—the Nordstrom half-yearly sale is on through June 1 with deals up to 6...
27
May
We Need to Talk About Perimenopause and Eating Disorders
Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur eating disor...