Blog
22
May
Rheumatoid Arthritis and Caffeine: What to Consider
Caffeine is not contraindicated for the common medications taken for RA, but it’s worth noting that it may either mitigate or worsen ce...
22
May
Older Adults’ Top 10 Health Concerns
Living to see your 80th or even 90th birthday isn’t the rarity it once was. More Americans are living longer — on average, people who l...
22
May
Minimize Inflammatory Back Pain With These 9 Tips
Managing inflammatory back pain (IBP) requires some form of prescription medication, typically nonsteroidal anti-inflammatory drugs (NS...
:max_bytes(150000):strip_icc()/Marry-Me-Chicken-Salad-Sandwich-1x1-1975_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7af5d265a04047639260649e01dc7c41.jpg?w=1300&resize=1300,800&ssl=1 "You Just Started the Mediterranean Diet—Here Are 20+ Lunch Recipes to Make First")
22
May
You Just Started the Mediterranean Diet—Here Are 20+ Lunch Recipes to Make First
The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole ...
22
May
FDA Moves to Limit COVID-19 Vaccines to Seniors and High-Risk Groups
The U.S. Food and Drug Administration (FDA) announced plans this week to only recommend updated COVID-19 vaccines for adults 65 and old...
:max_bytes(150000):strip_icc()/1-Fruit-to-Decrease-Inflammation-63e2045122c94271a06baa1887b0ebfa.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Fruit to Help Lower Inflammation")
22
May
The #1 Fruit to Help Lower Inflammation
Chronic inflammation can lead to discomfort, slowed recovery and chronic diseases.Cherries are the top inflammation-fighting fruit than...
22
May
Crohn’s Disease and Alcohol: Is Drinking Safe?
Crohn’s disease causes inflammation and damage to your gastrointestinal (GI) tract, and drinking alcohol can magnify these effects. Alc...
:max_bytes(150000):strip_icc()/riskiest-foods-to-eat-right-now-according-to-food-safety-data-5303af3a491941f2a4aeb4f30f358831.jpg?w=1300&resize=1300,800&ssl=1 "10 Riskiest Foods To Eat Right Now, According To Food Safety Data")
22
May
10 Riskiest Foods To Eat Right Now, According To Food Safety Data
Foodborne illness-related recalls have recently surged, with hospitalizations and deaths nearly doubling.Some high-risk foods include d...
:max_bytes(150000):strip_icc()/Scientists-Just-Connected-These-Carbs-to-Healthier-Aging-9ad4252e997142eeaa3369d160ec1116.jpg?w=1300&resize=1300,800&ssl=1 "These Carbs Are the Best for Healthy Aging")
22
May
These Carbs Are the Best for Healthy Aging
A new study linked high-quality carbohydrate intake in midlife to healthier aging.High-quality carbs include those from whole grains, f...
:max_bytes(150000):strip_icc()/6-Sneaky-Signs-You-Might-Not-Be-Eating-Enough-Fat-38654f3b817544629a90a8e8abfaadae.jpg?w=1300&resize=1300,800&ssl=1 "6 Sneaky Signs You Might Not Be Eating Enough Fat")
22
May
6 Sneaky Signs You Might Not Be Eating Enough Fat
Healthy fats are essential for joint, skin, immune and brain health.Eating too little healthy fat may contribute to joint pain, fatigue...