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HomeBlogPage 31
Gabby Giffords Is Still Fighting
17 Sep
Healthy Living Tips

Gabby Giffords Is Still Fighting

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
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It has been a summer of headline-making gun violence. June 14: A gunman assassinates Minnesota House of Representatives Speaker Emerita...

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Best and Worst Fats to Eat on the Keto Diet
17 Sep
Healthy Living Tips

Best and Worst Fats to Eat on the Keto Diet

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
10 of the Best Fats to Include in a Keto Diet1. Avocados and Avocado OilThough technically a fruit, avocados offer a rich source of hea...

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4 Types of Foods to Avoid or Limit
17 Sep
Healthy Living Tips

4 Types of Foods to Avoid or Limit

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Alopecia can be treated through a number of approaches, including medication and light therapy that can stimulate hair regrowth. Althou...

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Why Lifting Weights Is So Healthy for Type 1 Diabetes
17 Sep
Healthy Living Tips

Why Lifting Weights Is So Healthy for Type 1 Diabetes

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Other Health Benefits of Strength Training for People With TD1The perks of lifting weights are many and varied, but some have special i...

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Neurofibromatosis Type 1 Treatment: Medication, Lifestyle Changes, and More
17 Sep
Healthy Living Tips

Neurofibromatosis Type 1 Treatment: Medication, Lifestyle Changes, and More

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Neurofibromatosis type 1 (NF1) is a genetic condition that causes tumors to grow along nerves in the skin, brain, and other parts of th...

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7 Key Facts to Know
17 Sep
Healthy Living Tips

7 Key Facts to Know

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Anyone can catch a common cold or flu, but when you have ulcerative colitis (UC), you may be more susceptible to both. Inflammatory bow...

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Parenting Tips for Children With Neurofibromatosis Type 1 (NF1)
17 Sep
Healthy Living Tips

Parenting Tips for Children With Neurofibromatosis Type 1 (NF1)

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
NF1 is a lifelong condition, and understanding the basics helps parents feel more prepared. In addition to spots on the skin, learning ...

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Can’t Do Lunges? Try These Alternative Exercises
17 Sep
Healthy Living Tips

Can’t Do Lunges? Try These Alternative Exercises

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If You Have Tight Hips, Do Single-Leg Glute Bridges and Chair SquatsIf you have tight hips, the first thing you should do is work on yo...

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Swimming Pools & Ringworm: Prevention and Symptoms Guide
17 Sep
Healthy Living Tips

Swimming Pools & Ringworm: Prevention and Symptoms Guide

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ringworm Symptoms and DiagnosisAccording to Mayo Clinic, telltale signs of ringworm can include:Circular, ring-shaped lesions that are ...

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Dizzy When Constipated? Here’s Why and How to Fix It
17 Sep
Healthy Living Tips

Dizzy When Constipated? Here’s Why and How to Fix It

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Why You Might Get Dizzy When You're ConstipatedFirst, know that constipation isn't a common cause of dizziness, says Michael D. Brown, ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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