Blog
:max_bytes(150000):strip_icc()/5-Best-High-Fiber-Foods-for-Diabetes-7f1311c61c604f4e9eed2a8966881f96.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best High-Fiber Foods for Diabetes")
20
May
The 5 Best High-Fiber Foods for Diabetes
Fiber helps minimize blood sugar spikes and is essential for diabetes management.Chickpeas, chia seeds, edamame, raspberries and avocad...
:max_bytes(150000):strip_icc()/Why-You-Shouldnt-Sleep-In-When-Youre-Tired-and-What-to-Do-Instead-b41a6b7a47484b499f2de438496ae188.jpg?w=1300&resize=1300,800&ssl=1 "Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead")
20
May
Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead
Hitting the snooze button in the a.m. may do more harm than good. Experts share what to do instead.Hydrating before coffee, exercising ...
20
May
To Avoid a Second Heart Attack, Movement Is Key
Any Reduction in Sitting Lowered Risk of a Second Heart AttackInvestigators tracked additional heart events and deaths for one year and...
20
May
Creamy Roasted Red Pepper Pasta Salad
This Cottage Cheese Roasted Red Pepper Pasta Salad recipe is a summer smash! Bursting with fresh veggies and smothered in a luscious ho...
20
May
15 High-Protein Fast Food Options Registered Dietitians Recommend When Time Is Tight
To that end, you’ll want to consider all three when making a fast-food selection. Look for fiber-rich additions to supplement your high...
:max_bytes(150000):strip_icc()/WHTYBW-Cottage-Cheese-may-2025-90d37b7f85cc47aa85e8a2034facea92.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Cottage Cheese Every Day")
19
May
What Happens to Your Body When You Eat Cottage Cheese Every Day
Cottage cheese packs protein and a variety of vitamins and minerals, including calcium, phosphorus and vitamin B12.The dairy staple sup...
19
May
6 Best Treadmills for Your Home Gym in 2025
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best tread...
:quality(85):upscale()/2025/05/19/903/n/1922729/9625e641682b9782318c76.96827602_.png?w=1300&resize=1300,800&ssl=1 "You Don’t Know What WNBA Players Go Through")
19
May
You Don’t Know What WNBA Players Go Through
Welcome to Therapist's Corner with Israa Nasir, a recurring column where we unpack the deeper psychological and emotional themes behind...
:max_bytes(150000):strip_icc()/tomato-basil-skewers-420789552e2245429d62ae1e22306787.jpg?w=1300&resize=1300,800&ssl=1 "15+ Heart-Healthy Mediterranean Diet Snack Recipes")
19
May
15+ Heart-Healthy Mediterranean Diet Snack Recipes
The Mediterranean diet is one known as one of the healthiest diets around for a reason. Because it focuses on ample produce, legumes, h...
19
May
Joe Biden Diagnosed With Aggressive Metastatic Prostate Cancer
Former President Joe Biden, 82, has been diagnosed with an aggressive form of advanced prostate cancer that has spread to his bones and...